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FITNESS
German Tourism
Submitted By Kari Kardio
service inc Kari Larson Fundingsland
How do I get
6-pack abs?
We are Your A Happy Medium
Local Full Service “Everything in moderation“ is standard
Travel Agency advice for how much to eat, drink, workout,
sleep and screen time.
Planning a Trip? When it come down to how much or how
We can help with all your little to stay in that healthy zone, it really
travel needs comes down to “Everything in Moderation.”
Experience Real German Service
Call us Exercise: If your idea of an easy bike ride
or walk outside, the guidelines say at least
30 minutes 5 times a week. But if your idea
239•471•9643 of exercise is to get a good sweat on and
letting those endorphins kick in then you
www.germantourismservice.com might want to stick to a spinning class or
a boot camp style workout that consists of
interval training you will be good doing this
3-4 times a week. Doing too much might
lead to overuse injuries or pain in joints and
ligaments.
Sleep: Seven to Eight hours is the
recommend shut eye for most adults.
Staying up 19 hours or more can lead the
risk of tiredness and contribute to obesity
and increase of cardiovascular risk. The best
bet is to stay on a consistent sleep pattern
keeping the same schedule 7 days a week.
Diet: Try and be consistent and chose clean,
healthy meals throughout the day and
night. It’s ok to cheat and have pizza, wings
and beer. If you keep it in moderation it’s
ok! Everyone always beats them selves up
WE DO IT RIGHT THE FIRST TIME EVERY TIME! for having ice cream, pizza, etc., it’s better
to go with your cravings and then get back
on your clean eating.
Screen Time: Try setting some limits on
how often you are checking your emails,
face book or social media. You would
FTD Master Florist
be surprised how quickly this time adds
up where you could be going for a walk,
1545 DEL PRADO BOULEVARD S., CAPE CORAL, FL 33990 talking to people in person and working on
(239) 574-4000 ������������ personal enrichment. Just be aware of you
usage!
10 RIVERSTYLEMAG.COM