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// PLAN & PLAY //
OCC SOCiAL & RECREATiON WEEKLy pROGRAMMES
DANCE pilates SPORTS
Lifestyle Studio
social Dance Nights Wed, 7:00pm to 8:00pm sIg - black 8 (pool)
Aranda Lounge Aranda Lounge
7:30pm to 1:00am Vinyasa Yoga • OCC Black 8 training
(Every Fri and Sat) Lifestyle Studio Sat, 3:00pm to 6:00pm
Wed, 8:00am to 9:00am
sim Han Hoon Dance Class • Bi-Monthly Cue Challenge
Last Monday of Odd Months
MARTIAL ARTS
Aranda Lounge 7:00pm onwards
Mon, 8:00pm to 9:15pm
Wed, 8:00pm to 9:15pm Karate sIg - bowling
Thu, 8:00pm to 9:15pm Lifestyle Studio Orchid Bowl
$85 (OCC Member) Sun, 12:00pm to 1:00pm • OCC Bowling training
$90 (NTUC Member) Sat, 3:00pm to 6:00pm
$95 (Guest) taekwondo
• Bowling Medal
Lifestyle Studio 2nd Saturday of the Month
FITNESS Fri, 7:30pm to 9:00pm (subject to change)
sIg - Orchid bulls (Darts)
Hatha Yoga Aikido (Adults & Kids)
Aranda Lounge
Lifestyle Studio
Lifestyle Studio Tue, 8:00pm to 10:00pm
Sat, 9:00am to 10:00am Sat, 3:00pm to 4:15pm Thu, 8:00pm to 10:00pm
Zumba Fitness Kobudo sItA (tennis)
tennis Court
Lifestyle Studio Lifestyle Studio
Wed, 7:00pm to 8:00pm Sun, 1:30pm to 2:30pm Tue, 8:00pm to 9:30pm (Adult)
Sat, 8:00am to 12:00pm (Junior)
Ft60 speediswim (Learn to swim)
Functional training Zone RECREATION Fun & Olympic Pool
Wed, 7:15pm to 8:15pm Tue to Thu, 6:00pm to 8:10pm
Sat, 9:00am to 10:00am & Karaoke Night* # Fri, 6:00pm to 8:55pm
10:00am to 11:00am Aranda Lounge Sat & Sun, 9:15am to 1:15pm &
Thu, 12:00pm to 11:00pm 3:30pm to 7:25pm
Zumba gold*
simply scuba (scuba Diving)
Lifestyle Studio
Wed, 8:00pm to 9:00pm Olympic Pool
Mon to Fri, 9:00am to 5:00pm
Calisthenics Sat and Sun, 12:00pm to 5:00pm
Functional training Zone speediswim (Competitive swim)
Fri, 7:30pm to 8:30pm
Olympic Pool
Mon to Thu, 5:30pm to 8:00pm
HIIt 30 Sat, 4:00pm to 6:30pm (Squad) &
Functional training Zone 6:30pm to 7:30pm (Half Squad)
Thu, 7:30pm to 8:00pm Sun, 8:00am to 10:30am (Full Squad) &
10:30am to 11:30am (Half Squad)
* Free for OCC members - please bring along
your membership card for verification For the full programme listing, please visit our website at www.orchidclub.com
# Charges apply for first drink
For more information, email snr@orchidclub.com
NOTE: All information is correct at time of printing.
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