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// LIFESTYLE //
// LIFESTYLE //

HiiT iT AT HOME!

RAMP uP YOuR MEtABOLISM WItH tHIS SIMPLE BODYWEIgHt ROutINE

Perform each exercise for 40 seconds. Rest 20 seconds before proceeding to the next exercise.
Rest 1 minute after completing 1 round of 4 exercises. Repeat for a total of 4 rounds.

1: FROGGERS

• Start in tall plank position • Jump forward with feet wide apart & knees
pushed out
• Hips below knees
• Jump back out
to start position

REPEAT FOR 40 SECS

2: REVERSE LUNGE TO KNEE DRIVE

• Lunge backward • Drive right knee up
with right foot with power & speed
• Keep both knees • Drive left arm up
bent at 90° simultaneously to
maintain balance

REPEAT FOR 20 SECS PER SIDE

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