Page 2 - Books of the Month (August 2021)
P. 2
Mindfulness : An Eight-Week Plan for
Finding Peace in a Frantic World
This book reveals a set of simple yet powerful practices that we
can incorporate into daily life to help break the cycle of anxiety,
stress, unhappiness, and exhaustion. It promotes the kind of
happiness and peace that gets into our bones. It seeps into
everything we do and helps us meet the worst that life throws
at us with new courage.
