Page 61 - Scientech 2014-15
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by fast food and thus proudly displays a life
style which gives maximum rest to the body
but a complex stressful competitive mind.
Man finds himself more under stress than
ever before, no time to spare for himself or
for the family. Old age starts even at 50s
and several diseases have sprung up at very
early ages due to this life style. Cancer death,
heart problems, other new diseases like
Ebola, Corona viruses etc. are very familiar
to even kids. So we are living in a very
dangerous world with no guarantee for our
health. Modern science have invented many
medicines to cure such dreadful diseases but
healthy relationship with family is a must at the same time new ones are emerging out.
for long and healthy life. Social relationships
help to maintain psychological balance and How can we prevent this condition as a
actually aids further mental and spiritual volunteer of human being? Come back
development. to nature, come back to Ayurveda, it’s
principles, it’s way of life and as an Indian
There are some ethical regiments prescribed follow our legacy, and our life styles, which is
by Ayurveda as certain rules for maintaining the top one in world.
healthy mind. They are ‘Principles of Right
Conduct’ that are applicable to all people Western people have already accepted and
at all times and places. These are called started practising our Ayurvedic principles,
SADVRITHAS [Ethical Regiments]. Indian life style and even Yoga. They give
more importance to organic foods than fast
Ayurveda recognize that human beings are food when Indians go back of the so called
part of nature so more than a mere system of superior fast foods.
treatment, It is a science of life, it helps the
people to stay vital while realizing their full
human potential.
By practising the daily routines, seasonal
routines, diet, behavioural routines, and the
proper use of senses, one is granted with
balance and dynamic integration between
environment, body, mind, and spirit, the
result will be a disease free body and longevity.
In the present era everybody is busy with their We can say Ayurveda is growing or developed
own work and even direct communication is in other countries more than in it’s mother
replaced by electronic technology, home food land. So let us decide our future. We should
be proud to believe that we have the best
health system with the preventive measures
and the modern one is just the techonogified
version without giving significance to the
prevention. We know that always Prevention
is better than cure! So let’s hope for a better
tomorrow. Decision is with our tomorrow’s
citizens, yes our children. All the best!
Dr. Meby Sudeep
Ayurveda Physician
[B.A.M.S, MBA [Health care Management & Hospital
Administration]
drmebysudeep@gmail.com
www.sifbahrain.com Scientech 2014-15 59
