Page 280 - A Mind For Numbers: How to Excel at Math and Science

writing by hand
chunking and, 63, 76–77, 118, 125–26, 173, 257
memory and, 173, 177, 178, 181

Young, Scott, 208
YouTube, 27

Zettler, Bill, 105, 187
zombies (habits), 93–111
belief part of, 88, 95, 99–100, 107
cue (trigger) part of, 88, 94, 95, 96, 107, 109, 129, 153
energy savings from habits, 93–94
harnessing your, 84, 95–101, 97
marking the objective, 102
mental contrasting technique, 99–100, 108, 258
multitasking caution, 106, 108, 211, 212
neurological cravings, 93, 98
Pomodoro technique, 24–25, 97, 99, 103, 103–7, 104, 108, 132, 138, 149, 151, 151, 253, 258
process vs. product, focus, 101–2, 104, 104, 106, 107, 109
reward part of, 88, 95, 97, 98–99, 107
routine part of, 84, 88, 94, 95, 96–97, 97, 107, 109, 129
starting and, 105, 137, 141, 143, 152
summary, 107–8
zombie alliance (planner-journal), 130–37, 131, 140, 149, 152
See also procrastination
“zone, the,” working in, 144–46, 154
Zuckerberg, Mark, 216