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HOW TO INCREASE
CONCENTRATION POWER
Humans can learn a new thing only when our brain
cells grow. We learnt ABC... .’because our brain
cells grew. Hence we can learn new things only
when our brain cells grow. When BDNF that is
Brain Derived Neurotic Factor increases in our
body then the brain cells increases and hence
concentration power increases. Due to this our
anxiety and depression decreases. Now the
Question arises, how to increase BDNF? The
answer is EXERCISE. Exercising helps in growth
of BDNF and hence increasesconcentration power
and decreases depression. Which exercises and
when?
Exercises like swimming, cycling, running etc in
which your heart rate increasesshould be done for
20-30 minutes just before your study time so that
your concentration power sustains for studying.
- Neharika Thakur
- Class XI B
Source : YouTube
