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JAUpLrYil2235- -JUMLAYY219, ,22001612 Lifestyle Sosyal PPAaGgEe77

USAPANG Foods to uplift our moods
By Mylene S. Santos We all have are down days whether they be related to work, family or just a sudden lousy feeling. Not all the time we

I mproving our mental areatourbest,giving us reason to start on eating or drinking binges that only make things worse for us.According to
healthisakeytoavoid HelpforDepression website, there are foods that are good to uplift our mood and help us get through the day, and night
withoutharming oursystem.

depression, a psycho- in the blood, keeping you feeling alert sleeppatternsandqualityofrelaxation. is also a rich source of Vitamins from anxieties and irritabil-

logicalconditionthataf- and productive throughout the day. A and B, calcium, carbohydrates, ity are associated with ad-

fects many of us. It would be good to Unfortunately, most people think egg Turkey magnesium and other nutrients that equate amount of Vitamin C

know some mood-boosting foods for yolk should be avoided believing it to May not be a famous choice keep both mind and body healthy. in the body. This vitamin helps
a better mental and physical health. be containing high cholesterol level. among us but big groceries carry tur- pump oxygen through the
Egg yolks are in fact rich in Vitamins D key, in whole and in fillets. It naturally Dark Chocolate brain and body and aids the
Salmon and other oily fish and B12, both help increase serotonin contains tryptophan, a substance that body to absorb iron, a mineral
level; and choline to boost memory. regulates the mood. It contains a cer- The main contention against the body needs to fight fatigue.
Salmon is by far the best chocolates is its high sugar content.

choice for a food choice loaded with Bananas tain level of protein that helps the mind By choosing dark chocolates, you More according the Help
Omega-3. Several studies have relax; and melatonin to help calm the are getting more cocoa content than ForDepression website, it is im-
shown that nutrients from Omega-3 A rich source of magnesium, body.Itisanidealfoodtocombatstress sugar. Bitter in taste but something you portant to seek professional help for
can uplift moods, prevent mild de- an element responsible for reduc- as turkeys contain amino acids that in- canindulgeon.With70percentcocoa, serious cases of depression. For
pression and even enhance memory. ing anxiety and improving sleep. It’s crease human body’s energy levels. dark chocolate delivers natural brain our general wellbeing and to help
Omega-3 are healthy fats or good more than a good choice of snack, boost from sugar and endorphins. Do- us survive through the day, keep-
cholesterol which the body needs it contains loads of vitamins and WholeWheat pamine in dark chocolate is produced ing good relations with friends and
to boost hormone production. Often minerals that help the body improve Fiber-rich which helps the body from its phenylalanine content. expressing our emotions in normal
depression is triggered by hormonal its circulatory system by increas- and healthy ways are endorsed.
imbalance and eating Omega-3 rich ing oxygen delivered to the brain. absorb carbohydrates more slowly. Walnuts
food can improve the condition. Most This mechanism, the slow absorp- Good diet should never take
oily fish like salmon are also rich in Spinach tion of carbs, helps keep serotonin A palm full of walnuts would the back seat as emotions affect
Vitamin B12 which increases the levels at a steady pace. Serotonin be enough to give the body serotonin our metabolism and body func-
production of serotonin, a neurotrans- And other dark, leafy vegeta- makes us tranquil and relaxed thus boost from its Omega-3 acid content. It tions. Better keep in mind that more
mitter responsible for our moods. bles are rich in folic acid. They not only we are more able to cope with stress. is also rich in magnesium, an element than the way we enjoy our food,
supply the body with antioxidants but which improves depression, mood we benefit greatly from their natu-
Eggs help in alleviating depression and re- Milk swings,anxiety,irritabilityandinsomnia. ral functions to improve our mental
ducing fatigue. They are also a good health and the way we see our world.
Eggs contain high protein source of magnesium which helps The protein present in milk, Vitamin C
whichslowsdownabsorptionofcarbs us manage stress by improving our whey, has been proven to de-
crease anxiety and frustration. It Body oozing with energy, mind free