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78   Chapter 3.  Stress

           influence their experience of pain. Stress can have a signifi-
           cant impact on the way in which a patient perceives pain, with
           research highlighting high stress and pain anticipation as
           resulting in the experience of increased pain intensity
                            ;
           (Solowiej et al.   2009  Upton et al.  2012a ,). Therefore, it is rea-
           sonable to conclude that heightened stress and anxiety can, as
           previously noted, result in a lowered pain threshold and
           reduced pain tolerance (Woo et al.   2009 ).
               Due to the detrimental impact of stress upon pain and
           wound healing, it is essential for health professionals to adopt
           some form of  ‘stress management techniques’ in order to
           minimise or manage its occurrence (Upton   2011a ,  b ). A num-
           ber of such methods have been developed in order to try and
           reduce or teach patient’s to cope with their stress some of
           which will be outlined below.



               Managing Stressors

             Firstly, in order to reduce stress it is necessary to remove, if at
           all possible, the stressor or modify the exposure to stressful
           situations. However, achieving this with stressors related to
           patients with chronic wounds can prove difficult. For instance,
           wound related stressors such as dressing changes cannot be
           ‘removed’ due to its essential element in the treatment of
           wounds. If patients were to avoid such essential elements of
           wound care, negative physical consequences may arise (this
           will be discussed later in the book). Alternatively, rather than
           remove the stressor (i.e. the dressing change), it may be more
           appropriate for the clinician to modify the technique used.
              Research has highlighted a number of wound dressings
           that can cause pain and tissue trauma during the dressing
           change procedure. These include alginate, foam, film, hydro-
           gel, and hydrocolloid (Hollinworth and Collier   2000 ).  The
           pain experienced during the use of one of these dressings can
           result in the patient experiencing heightened stress and sub-
           sequent pain. Thus, a more appropriate dressing which facili-
           tates reduction in pain and trauma should be considered as
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