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WATER










                  IS essential










                    FOR A HEALTHY LIFESTYLE


















                                   Our bodies are made up of  50% to
                                60% water. Every cell, tissue, and organ

                               in our body needs water to work properly.                     1





                          WATER HELPS TO:













                 Transport                  Regulate                   Promote                   Lubricate
                                                                                                   joints,
                 oxygen to                    body                    digestion.                 spine and
                  the cells.              temperature.
                                                                                                   brain.






                                                 And much more…


        1. Len Kravitz, Ph.D. Water: The Science of Nature’s Most Important Nutrient. https://www.unm.edu/~lkravitz/Article%20folder/WaterUNM.html. Accessed online October 2018.
        2. Mayo Clinic Staff: Nutrition and healthy eating. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256. Accessed online October 2018.

        2      Water
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