Page 9 - CMH_SummerCamps2021

Athletic Camps

SUMMER STRENGTH & SPEED TRAINING

For boys entering grades 7-12 / For girls entering grades 7-12

The objective of summer strength training is to help athletes achieve their goal of excelling at their sport(s) of choice.
We believe that an athlete’s physical preparedness enhances his or her mental image which equates to improvement
in their athletic performance. The keys to an athlete’s success go beyond the practice and drills they do for a single
sport. It takes a depth of skills and abilities to bring an athlete from average to exceptional. Only by improving all
parts of the physical system will an athlete reach the next level of success.

Through our Summer Strength & Speed Program you will see increased mobility, increased strength, increased
speed, enhanced cardiovascular health, improved self-confidence, positive self-image and work ethic that remains
with you for life. Players must wear gym shoes and gym clothing and bring a water bottle marked with camper’s
name. Bring cleats as well for field agility work. Highly recommended for all students interested in competing in
athletics at CMH.

BOYS GIRLS

SESSION 1: Grades 7-9 JUNE 15 - JULY 29 8:30am - 10:00am

June 14 - July 29th 6:45am - 8:15am Every Tuesday & Thursday
Monday – Thursday | Note: No classes the week of July 5th
Note: No classes the week of July 5th

SESSION 2: Grades 10-12 PARTICIPANTS: Minimum 15 / Maximum 100

June 14 - July 29th 4:00pm - 6:00pm
Monday – Thursday | Note: No classes the week of July 5th

LOCATION: CMH InPro Gym and Weight Room

PARTICIPANTS: Minimum 20 / Maximum 200

FEE: $80

LOCATION: CMH Track and Weight Room

FEE: $120 COACH:

Alex Glorioso, current CMH Girls
Rugby Coach

COACHES:

Bill Young, Hall of Fame Coach, Head Football and
Wrestling Coach, Head of Strength and Conditioning,
44 years at CMH
Matt Bergan, Athletic Director, Coach, 14 years at CMH

8