Page 14 - November Toluna Magazine CA Edition

TAKE

CARE OF

YOURSELF

T H E R E C O M M E N D A T I O N S O F T H E
M O V E M B E R O R G A N I Z A T I O N

CHECK OUT REGULARLY WITH YOUR
FRIENDS AND FAMILY

Be sure to make an effort to stay in tou ch
with your friends, for your own good as well
as theirs.

MOVE
The greatest gift you can give to you r health
is to stay active. There is no gesture that is
too intense or too small.
TALK ABOUT THE BIG MOMENTS OF
YOUR LIFE

It's important to recognize the impact of the
great moments in your life and realize that
there is nothing wrong with talking abou t
DO NOT WAIT TO ACT
how you are dealing with these changes.
You know your body better than anyone.
KNOWLEDGE IS POWER If you notice that something is wron g,
don't put it off and hope it goes away. Go h t
Family history is one of the most reliable t p
see your doctor for examination. Early s : /
data to understand your health. A simple / m
detection is a key factor in treating big o
conversation with your family can help you v e
problems. m
identify illnesses that have affected you r b e r
loved ones. . c o m /

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