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menendang 18, 21−23, 25, 28 90−94, 96−102, 104−06, 111−12, 114, 116,
menerima bola 30, 33, 39, 42, 46, 65, 74, 119−24, 130−33, 135−36, 209
86−88, 93 suplemen 214, 216–19
,
mengadang 30, 38–39, 41−42, 44–46, 52–54,
56, 62, 66–67, 72, 74, 79, 86–88, 90 T
mengawal 21−23, 30, 38−39, 49, 52−54, 56, Talasemia 198, 200–05
86−87, 89−90, 106, 138, 168−69, 172, 211 tarian sewang 2, 4, 10, 16
mengelecek 18−19, 28, 44, 48−50 tarian singa 2, 11, 13–16, 127
menghantar 20−22, 26, 31, 36−39, 42, 44−45, tenis 61, 94, 96–99, 101–05, 120
48, 61, 71, 90, 96−97, 101−02, 109, 121, 169, Tiang Empat 124–25, 132–35
192−93, 197
mengumpan 62−65, 74, 80, 82, 90, 93 U
menimang 78, 80, 90 Ujian SEGAK 152–53
menjaring 19−21, 23−24, 26, 28, 30−31, 36,
39−40, 42, 44−46, 48−52, 54, 129
menyangga 62−66, 72−73
menyerang 17, 20–21, 23–25, 27–28, 30,
32–37, 39–44, 46–49, 51, 58–62, 64, 68, 71,
74–78, 80, 83–84, 90–92, 94, 96–104, 120
menyerkap 18, 24
merejam 62−64, 66, 68−69, 71

P
pukulan kilas 94, 96, 98, 102–03
pukulan lob 98, 101–03, 105
pukulan pepat 94, 96–99, 103, 105
pemerdagangan manusia 206, 208–13
Pendidikan Kesihatan
penalti 20–21, 36–37
pengumpan 65, 68, 71, 73−75
perejam 65, 68−71, 85, 93
pergerakan berirama 2, 10, 127
perlumbaan berhalangan 124–25, 128–29,
135
perlumbaan eksplorasi 124–26, 135
S

seks siber 161, 190, 192–97
sepak takraw 61, 78, 80, 82–93
serangan 17−18, 20−30, 32–33, 35, 37−42,
44, 46−58, 60, 64−78, 80−89, 91−92, 96−99,
104−05, 116−17, 221, 224
servis 62, 64−65, 67−71, 74−75, 79−81,
84−85, 88−91, 93−97, 99−105
smesy 94−97, 101−05
strategi 17−18, 20, 22–25, 27−30, 32−44,
,
46−62, 67, 69, 71, 74−78, 80−84, 86−88,

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