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50 Rock Wellness
Fun and Fit Over 50
A wonderful low impact cardio class for men and women age 50+. This class incorporates strengthening, toning, stretching and
resistance exercises with bands, balls and weights. Get fit, have fun and make new friends. Punchcards can be used at all locations.
DROP IN ANYTIME Core and More 9:00-9:50 am Peggy Shadid & Theresa Pearce $3.50 drop in or $30/10 visit punch card Noble Center
Time
Day
Location
Fee
Instructor
Franciscan Rec Complex
$3.50 drop in or $30/10 visit punch card
M, W, F (ongoing)
8:00-8:50 am
Nancy Shallenberger & Kendra Parker
M, W, F (ongoing)
A stronger core strengthens and improves the whole body and makes you move and feel better. Try it - you’ll love this class and feel so
much better. This class happens right after Fun & Fit - stay and give it a go!
Time
Day-Date
Location
Fee
Instructor
Nancy Shallenberger & Kendra Parker $3 drop in or $25/$10 visit punch card
8:55-9:25 am
M, W (ongoing)
Franciscan Rec Complex
Noble Center
M, W 1/10-2/28
Peggy Shadid
$3 drop in or $25/$10 visit punch card
10-10:30 am

50 Rock Walk and More
Simple walking for cardio, exercise bands and light weights for toning, strength and core development. Maximum fun!
Day-Date Time Instructor Fee Location
Tu, Th (ongoing) 5:00-5:50 pm Peggy Shadid $3.50 drop in or $30/10 visit punch card Lakeview Rec Center
Beginner Line Dance
Learn basic line dance steps using swing, cha-cha and waltz music for great fun and exercise. No partner needed.
Code Day-Date Time Instructor Fee Location
77543 M: 1/9-2/27 9:30-10:30 am Jerrie Roe $32 First Baptist Church .
77544 Tu: 1/10-2/28 9:30-10:30 am Jerrie Roe $32 First Baptist Church
77566 Th: 1/12-3/2 10:15-11:15 am Jerrie Roe $32 First Baptist Church .
77567 M: 3/6-4/24 9:30-10:30 am Jerrie Roe $32 First Baptist Church
77569 Tu: 3/7-4/25 9:30-10:30 am Jerrie Roe $32 First Baptist Church
77570 Th: 3/9-4/27* 10:15-11:15 am Jerrie Roe $32 First Baptist Church *4/27 class at Noble Center.
Intermediate Line Dance
Step up the challenge and the fun with intermediate line dance! *4/27 class at Noble Center.
Code Day-Date Time Instructor Fee Location
77545 Th: 1/12-3/2 9:00-10:00 am Jerrie Roe $32 First Baptist Church Personal Training with
77571 Th: 3/9-4/27 9:00-10:00 am Jerrie Roe $32 First Baptist Church Peggy Shadid
Flexible times at Noble Center,
Franciscan Rec Complex and
Yoga for 50+ Lakeview Recreation Center
Join in an ancient practice that harmonizes mind, body and spirit. Yoga reduces stress and improves Certified personal trainer
muscle tone and flexibility. Class is suitable for beginners and experienced participants. Peggy Shadid will create a fun,
Code Day-Date Time Instructor Fee Location safe program designed to meet
77541 Tu, Th: 1/17-2/23 9:00-9:50 am Nancy Shallenberger $40 Franciscan Rec Complex your personal fitness needs.
Choose indoor or outdoor
77542 Tu, Th: 3/14-4/20 9:00-9:50 am Nancy Shallenberger $40 Franciscan Rec Complex workouts. For individuals or
groups of up to 6 people. Call
Tai Chi 681-2859 for rates and times.
The ancient practice of Tai Chi is proven to be one of the most effective exercises to improve health,
fitness, and relaxation. It can reduce tension, improve circulation and balance while increasing strength
and flexibility. Tai Chi consists of fluid, gentle, and relaxed movements suitable for anyone.
Code Day-Date Time Instructor Fee Location
77560 Tu, Th: 2/7-3/2 3:15-4:00 pm Jan Bishop $32 Noble Center
77562 Tu, Th: 2/7-3/2 5:30-6:15 pm Jan Bishop $32 Noble Center
77563 Tu, Th: 3/7-3/30 3:15-4:00 pm Jan Bishop $32 Noble Center
77564 Tu, Th: 3/7-3/30 5:30-6:15 pm Jan Bishop $32 Noble Center
77869 Tu, Th: 4/4-4/27 3:15-4:00 pm Jan Bishop $32 Noble Center
77568 Tu, Th: 4/4-4/27 5:30-6:15 pm Jan Bishop $32 Noble Center

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