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encourage them to drink more liquids such as water, fruit juice, and
soup. We should keep them indoors during the daytime.

F. Altitude Sickness

The respiratory problem that is caused by low oxygen levels in the
air at high altitudes is called altitude sickness. Mountain climbers
are at high risk. Headache, tiredness, dizziness, vomiting, loss of ap-
petite, difficulty in walking, and shortness of breath are symptoms
of altitude sickness. The skin and nails become blue due to a lack of
oxygen. We should descend immediately from the place. We should
provide them with more liquids. In severe conditions, we should see
a doctor for treatment. We should pack all necessary first aid items
before going to high altitude.

G. Snow Bite

Snow bite is an injury caused by exposure to cold weather condition.
The skin and underlying tissues get frozen due to cold temperature.
Mountain climbers are at high risk. It is most common on the fin-
gers, toes, nose, ears, cheeks and chin. The affected parts look pale.
These organs become numb. Fluid-filled blisters may appear. We
should immediately take the affected person to the safe and warm
place. We should keep the affected fingers or feet in water from 20-
30 minutes. We should provide them more liquids. We should give
them warm blanket or quilt to keep their body warm. Depending on
severity of the condition, we should take them to the nearest health
institution for treatment.

58 Health, Physical ai1d Creillive arts, grade 8