Page 5 - SENIORS ROCK MAGAZINE

CONTENTS

THE SEVEN AGES OF LOVE 6

SHE ROCKS 8
Best Tips to Prevent Aging

Even if you don’t consider yourself a senior just HOW TO KEEP YOUR BRAIN YOUNG - 10
yet, you are still aging. “We start aging when EVEN AS YOU GROW OLD
we are born,” says Moreno. So anyone can take
simple steps to look and feel better as the years
tick by. Dr. Moreno suggests easy changes that 94-YEAR-OLD WIDOWER MADE A 14
you can make at any stage of your life to turn SPLASH BY INSTALLING A POOL
back the hands of time.
DALE SANDERS 16
His best tips for aging well? Moreno suggests
these three steps to feel better and get healthy:
CAN’T NOTHING BRING ME DOWN 18
Maintain a healthy weight.

Your weight plays a key role in controlling the JOKES 19
factors of aging. Get to a healthy number on
the scale and stay there.
NEVER MESS WITH 20
Stay hydrated with water.
SENIOR CITIZENS
Your body is craving it more than you realize.
Water is critical to maintaining your energy QUOTES 21
level and good daily health.

Move more. LET’S GET PUZZLE 22

Find an activity that you like and that helps
you to maintain a daily movement schedule CARE GIVERS CORNER 23
and stick with it.

Small changes can have a big impact. Try a HOME HEALTH CARE LISTINGS 25
few of these healthy changes to improve your
health and well-being.
SENIOR LIVING COMMUNITIES 26
IN NEBRASKA

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senior’s rock magazine