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NEWS AUGUST 2019

Philippines bags Jones Cup 2019 title

ng matinding pagpapawis ng kili-kili ay isang
concern ng mga Pinoy dahil sa matinding init
he Philippines defeated the Taiwan a tough game,” Mighty Sports head coach against over Chinese-Taipei B with 81-71 The Mighty Sports was
Ang panahon sa bansa.
men’s basketball team in a close game Charles Tiu told CNA afterwards. “We are very victory. uncharacteristically engaged in a tight match
Hindi ba’t nakaka-conscious kapag naging
Ton July 21 – the win that solidified happy to win this championship. Eugene Phelps top-scored with 24 points with Chinese Taipei B in the first three
obvious ang baskil o basang kili-kili sa suot mong
Mighty Sports’ crown at the Xinzhuang To all our Filipino fans, thank you for the while McKenzie Moore and Joseph Yeo added quarters where the Philippine side was just
body-hugging blouse o colored long-sleeved polo?
Gymnasium in New Taipei City, Taiwan. support, it means a lot to us. And if we have 16 and 11 points, respectively. This completed clinging to a 59-55 edge.
Mas nakakahiya kung meron kang job interview
In a packed stadium of Taiwanese and any Taiwanese fans, I hope we have gained an eight-game sweep of the tournament for The Philippines finally got its game going
o date. Imbes na makapag-focus ka sa inyong usapan,
Filipino fans cheering on the sideline for your respect because we play basketball the the Mighty Sports. in the fourth period on inside conversions
hindi mo maialis sa isip mo ang marka sa iyong top, at
their teams, the Philippines’ Mighty Sports- right way, and we really thank everybody who Renaldo Balkman sat out the match after from Phelps and Moore for its biggest lead
hindi mo rin maitaas ang iyong braso.
Go For Gold won 97-74 against the Taiwan came out to watch us.” suffering a broken nose during their 97-74 of 77-67 after a drive by Fil-Am guard Jason
At hindi dun natatapos ang iyong problema kung
Blue. Despite bagging the championship title victory over the Chinese Taipei-A squad on Brickman.
ikaw ay magko-cummute, di ba, lalo na kung siksikan
With that win, the seventh in the on July 21, they had one more game to play Saturday evening (July 21). It was the Philippines’ sixth William
sa bus o MRT. Ang sweating, sa underarm man o ibang
tournament for the Mighty Sports, they the next day July 22 against another Taiwan “We missed the energy and power of Jones Cup championship and second in the
parte ng katawan, ay normal na reaksiyon ng katawan.
effectively secured the championship title for team the Taiwan White, that being said, the Renaldo but it was a good win for the team, last four years. “As they say, it’s sweeter Our sweat glands produce sweat to help us cope with the
the second time in four years. final game for Mighty Sports-Go For Gold everybody contributed,” said Mighty Sports the second time around. The boys really heat. Ayon sa everydayhealth.com, “Normally, we sweat
“It was a good win for us because it was Philippines gave them yet another win head coach Charles Tiu. played well,” said Mighty Sports owner Alex to cool our body and control our body’s temperature.”
Pero kung sobra ang iyong pagpapawis sa palad,
Isko Moreno’s clearing talampakan, at kili-kili, ang tawag sa kondisyon na ito ay
hyperhidrosis—na hango sa Greek word na hidrosis, na
operations: Which Manila ang ibig sabihin ay “sweat” o pawis.
Hindi siya life-threatening, pero threat siya sa

areas have been covered? daily activities dahil hindi mo gaanong magagamit ang
braso mo kung nadidiyahe kang itaas ito.
Use antiperspirant properly
ess than a month since Manila Mayor Isko Moreno
assumed office, observers of the capital city have Pinapatay ng antiperspirants ang odor-causing
Lalready heaped praises on the young mayor for the bacteria, at pinipigilan nito ang paglabas ng pawis
drastic changes he’s done to persistent issues that have mula sa ating sweat glands. Kung sakaling hindi
plagued the city for years. Images of Moreno’s first week umuubra ang pawis sa nabili mong deodorant sa
included surprise inspections all over the city, visits to grocery o drug store, tingnan mo ang label at i-check
some of Manila’s landmark sites, and the destruction sa active ingredients kung at least 13 percent ang kahit
of gambling machines and illegally built barracks. But ano sa aluminum salt compounds na ito: aluminum
it was the sight of declogged major thoroughfares like chloride, aluminum chlorohydrate, at aluminum
the previously chaotic streets of Recto, Divisoria, Soler, zirconium tetrachlorohydrex glycine.
and Carriedo that caught the attention of most. Moreno’s Note that aluminum salts do not really stop sweat
promised clearing operations have been regarded as his production. Ang ginagawa nito ay bina-block ang pag-
biggest accomplishment so far. exit ng pawis through the duct sa skin. Temporary
Which places in Manila have Moreno’s clearing lamang ang blockage kaya kailangang mag-reapply
operations covered? throughout the day. Huwag lang kalimutan na ipahid
l Juan Luna St (connected to Recto) - cleared of vendors ang antiperspirant sa tuyo at malinis na balat.
l Soler St (connected to Recto) - cleared of vendors Subukan mo ring gamitin ang antipersperant
l Recto Avenue - vendors allowed on sidewalks tuwing gabi, kung kelan pinakamalamig ang iyong
l Ilaya - vendors allowed on sidewalks body temperature.
l Tabora - vendors allowed on sidewalks Ayon sa mga health websites, one to four days
l Asuncion - vendors allowed on sidewalks daw bago mag-take effect ang bisa ng antiperspirant
l Sto Cristo - vendors allowed on sidewalks sa pagbabawas ng pawis, kaya tiyagain mo lang.
l Carmen Planas (Divisoria area) - vendors allowed Make your armpits hair-free.
on sidewalks Ayon sa healthline.com, “Hair holds moisture, and
l Dagupan St (connected to Recto Avenue, Divisoria) underarm hair is no exception,” kaya pag tinanggal ito,
- cleared of vendors mababawasan raw ang pagpapawis, maging ang body
l Plaza Miranda - public square cleared, vendors odor. Some pluck and shave, pero kung gusto mong
allowed in perimeter maging makinis din ang iyong kili-kili, at mas matagal
l Carriedo St - vendors allowed to occupy one lane, rin bago tumubo ulit ang buhok, go for waxing.
foot traffic must be unhampered Better yet, ipa-laser mo para hindi mo na siya
l Evangelista - vendors allowed on sidewalks madalas na problemahin.
l Quezon Boulevard - vendors allowed on sidewalks Wait a few minutes before dressing up
l Blumentritt - vendors allowed on sidewalks Iwasang magbihis shortly after taking a bath,
l Rizal Avenue - vendors allowed on sidewalks lalung-lalo na kung ikaw ay nag-hot shower, kung saan
l Lagusnilad underpass - cleared of vendors mas magiging mainit ang body temperature mo. And
What will happen to ambulant vendors? Moreno when you feel warmer, siyempre, pagpapawisan ka.
said vendors who used to occupy these areas will need Ganun din ang mangyayari kung nagbihis ka
to set up shops in designated areas but must ensure kaagad after taking a cold shower.
people can still pass. “If you want to organize as vendors, Mala-lock daw ang moisture sa katawan mo, at
you organize among yourselves based on the policy of mas mabilis kang pagpapawisan.
the city. What is that? Bigyan ng madadaanan ang tao. So, whether hot or cold shower, magpatuyo
Panatilihing malinis ang inyong mga panindahan. Huwag munang mabuti bago magbihis, okay.
Watch what you eat
niyong ookupahan ang lugar na hindi pinapayagan.
Ganun lang. (Give way to people, keep your selling Believe it or not, ang ating kinakain ay may
area clean, don’t occupy prohibited spaces. That’s all),” epekto rin sa ating pagpapawis. Alam mo bang sweat-
Moreno told reporters in a press conference on July 4. inducing food ang mga processed, high in fat, bawang,
Though the clearing operations may disrupt the sibuyas, maging ang ice cream? Isama naman sa iyong
livelihood of some vendors, Moreno said it was needed diet ang mga sweat-reducing food tulad ng dairy
to put order in the city and give the streets of Manila products, cheese, lmonds, bananas, eggs, oats, chicken
“back to the people.” In an earlier Rappler Talk, Moreno breast, broccoli, spinach, cabbage, watermelon,
also said he would only allow vendors who are residents grapes, potatoes, at oats. Sa mga inumin naman,
of Manila to sell in the city. Moreno is eyeing a long- iwasan ang caffeine at alcoholic beverages.
term solution to have an alternative shopping area for Uminom rin ng maraming tubig upang mapanatiling
vendors to set up shop permanently. The mayor said hydrated ang katawan at mabawasan ang matinding
clearing operations will most likely follow in Paco, Padre pagpapawis.
Faura, and Pedro Gil. — Rappler.com Try the advanced treatments