Page 19 - Preemptive Stress Management

SYMPTOMS OF STRESS

Relationships
Physical Cognitive
Emotional

Muscle tension Less able to cope with others
Behavioral Concentration trouble needs
On edge Can’t relax Easily distracted Problems at home

Irritable Headaches
Urgency Inflexible Impatient
Outbursts Fatigue
Over-committed Negative thoughts Intolerant
Feeling low Minor illnesses
Self neglect Perception of hopelessness Wanting to be left alone
Tearful Indigestion
Inefficiency Feeling of injustice Over controlling towards others
Resentful of demands Nightmares Weight loss/gain Need to “lean” on others
Anxiety Skin conditions Raised blood

Depression pressure
Gastric ulcer