Page 71 - Preemptive Stress Management
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RELAXATION EXERCISE
MINDFULNESS
§ Mindfulness is the pracCce of purposely focusing your aJenCon on the
present moment—and accepCng it without judgment
§ Mindfulness improves
§ well being
§ physical health
§ mental health
hJp://www.helpguide.org/harvard/mindfulness.htm 
