Page 82 - Preemptive Stress Management
P. 82
UNHEALTHY WAYS OF COPING WITH STRESS
§ Smoking § Using pills or drugs to relax
§ Drinking too much § Sleeping too much
§ Overea4ng or underea4ng § Procras4na4ng
§ Zoning out for hours infront of § Filling up every minute of the
TV or computer day to avoid facing problems
§ Withdrawing from friends, § Taking out your stress on others
family and ac4vi4es (lashing out, angry outbursts,
physical violence)
hJp://www.helpguide.org/mental/stress_management_relief_coping.htm 
