Page 159 - Muscle & Fitness (December 2019)

SINGLE-LEG
VERTICAL LEG PRESS

SETS: 3 REPS: 12 per leg

“If your gym has this, I highly
recommend using it. For this
movement, I like to do one leg at
a time, so really focus on each
leg. I think a lot of people can
benefit from picking an exercise
or two in their routine to do one
leg at a time. As with other body

parts, most of us have a domi-
nant leg, so hitting them individ-
ually can really help facilitate
strength and growth. I like to
keep my foot placement toward
the middle of the platform to
focus on my outer quad.”