Page 21 - Muscle & Fitness (December 2019)

New York for a premiere and
thought, ‘You know what? We
should have a workout.’ ”
True to his word, Hemsworth
and Conover teamed up on Day
60 for a “short but efficient” cir-

cuit that had the duo dripping in
sweat. Motivated by his training
sesh with Thor, Erik continued
to mix up his routine with HIIT,
kettlebells, and jump rope. By Day
90, Conover was at his heaviest—
213 pounds of pure muscle.
“Chris is really passionate about
fitness,” Zocchi says. “It’s not like
he just does it for a job. He does
get superfit for roles, but he really
QUICK AND
enjoys being healthy himself.
So many people ask him, ‘How HEALTHY
This stir-fry, courtesy
did you do this? How did you
of Luke Zocchi’s book,
do that?’ I think he just wants to
The A-List Diet & Fitness Plan,
share the things he’s learned along
is an easy-to-make
the way.” dinner that Chris

Hemsworth swears by
when he’s on
the road.

SESAME CHICKEN
STIR-FRY WITH BROCCOLINI

SERVES 2

1 tbsp sesame oil chicken and cook for 4 to 5
16 oz chicken breast, diced minutes, stirring constantly.
1 garlic clove, grated 2. Add garlic, ginger, and
1 tsp grated fresh ginger onion and stir for another
1 red onion, thinly sliced minute. Add broccolini,
1 bunch broccolini, carrots, soy sauce, and lime
chopped juice. Sauté for 3 minutes, or
2 medium carrots, thinly until vegetables are crisp-
sliced on the bias tender. Season with salt
3 tbsp soy sauce and pepper.
(or tamari if gluten-free) 3. Divide stir-fry between
Juice and zest of 1 lime plates. Top with lime zest,
Salt and pepper bean shoots, cilantro, and
1½ oz bean shoots sesame seeds. Serve with
Fresh cilantro leaves, brown rice.
for garnish
1 oz toasted sesame seeds,
for garnish THE MACROS

2 cups cooked brown rice 791 67g
CALORIES PROTEIN
1. Heat a large nonstick
62g 13g
skillet over high heat and
CARBS FIBER
add sesame oil. Add

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