Page 8 - Muscle & Fitness (December 2019)
P. 8
Inside
DECEMBER 2019
VOL. 80 | NO. 12
IN EVERY ISSUE
10 FROM THE CHAIRMAN
12 FROM THE EDITOR
14 FROM OLYMPIA HQ
132 ASK
ON THE
COVER
CHRIS
HEMSWORTH
SECTIONS
25 EDGE 43 TRAIN 61 EAT 144 FLEX
Adam Cole is the NXT big Find out why you’ve Black and pinto beans The latest hardcore
thing in the WWE; MMA’s been deadlifting wrong duke it out for nutrition training methods, C OV E R A N D T H I S PAG E : G R E G F U N N E L L / C O U RT E S Y O F C E N T R
Antonio and A.J. McKee your whole life; how to supremacy; five great diet hacks, and inside
make history; FitOps find the best personal uses for butternut scoops on every-
wants to help veterans; trainer; use chains for squash; find out which thing bodybuilding-
NFL legend Emmitt Smith flyes; impress your seafood is the safest; pig related.
is cycling to a fitter 50. friends with a keg lift. out on salad.
