Page 165 - (DK) How to be a GENIUS?

Useful routine Bad habits
pick up bad habits. A lot
Every day you do things without thinking much about them, Unfortunately, it’s very easy to p
because they are part of your daily routine. If something like of people bite their fingernails o or pick their noses. They
washing your face becomes a habit, it helps ensure that you often do not know that they are doing it, because they
else. Sometimes this
do it even if you’re thinking about something else. So habits are are thinking about something e
valuable when they make life easier and encourage you to do doesn’t matter much, although it can be irritating for
an be very damaging.
the things that you need to do, which you might otherwise forget. others. But some bad habits ca

g
Triggers and prompts Breaking a bad ha bit
n
Most habits are triggered by external signals. When A bad habit can be difficult to bre ak because it is wired
ge to overcome a bad
a driver sees a red light, it makes him or her perform a into your brain. Even if you manag
a
series of actions that stops the car. It is like an instinct. habit for several months, the wiri ng is still there, ready
e
You can sometimes think up your own ways of prompting to be reactivated by the relevant t trigger. Time may help,
e
useful habits—putting your toothbrush somewhere but often the best tactic is to repl ace a bad habit with a
obvious might prompt you to use it, for example. less damaging one.
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