Page 275 - How to Be a Conscious Eater - Making Food Choices That Are Good for You

INDEX

A Antibiotics, 53, 93, 97–98, 240;
Acesulfame potassium, 199, 200, farmed fish and, 113, 116;
205 grass-fed animals and, 52,
Agave nectar, 196, 198, 204 100, 150; in restaurants’ meat
Alcohol, 137, 140, 141, 161 supply, 133, 227–28, 257;
Allergies, 7, 28, 53, 55, 86, 106, 186, superbugs and resistance
209–10, 236, 237, 240–43 to, 129–33; third-party
Almond(s), 4–7, 84, 89; milk, 48, certification and, 75, 98, 126,
49, 51 132–33, 146, 149–50, 155
Aloe vera, 204 Apples, 6, 18, 19, 42, 43, 55
Aluminum cans, 165–66 Aquaculture Stewardship Council
American Grassfed, 52, 98, 102, (ASC), 112, 119, 153–54
132, 149, 150–51 Arsenic, 39–41, 212
Anchovies, 104, 105, 115, 116 Ascorbic acid, 203
Animal-based foods, 81–157; Aspartame, 200, 205
antibiotics in production of,
129–33 (see also antibiotics); B
conscious carnivore and, Bacon, 94, 123, 134, 136–37, 138
92–99; feed conversion Bananas, 18, 43, 50, 54, 76, 208
efficiency of, 192–93; fraud B Corporations, 35
and, 85–88; Great Protein Myth Beans. See Legumes
and, 89–91; lighter footprint of Beef, 3, 23–25, 27, 28, 45, 47, 82, 83,
plant food vs., 83; processed 84, 86, 94, 95, 97, 132, 192, 193,
meat and cancer, 134–38; raw, 231; antibiotics and, 52, 100,
safe handling of, 132; third- 150, 227–28; grass-fed, 47, 52,
party certification labels for, 98, 100–2, 150–51; processed
98, 99, 101–2, 111, 112, 119, meats, 134–38
125–27, 132–33, 146–56, 157. Beverage bottles, 8–12, 164–66, 172
See also specific foods BHA, 205
Animal welfare, 94, 96–99, Biodiversity, 74, 77, 78
147–49; eggs and, 124, 125–26, Biodynamic, 21, 71, 78
127; Five Freedoms for, 96; Bird Friendly, 77
restaurant policies and, 133, Blockchain, 87
231–33, 257 Blood sugar, 33, 42, 43, 53, 169,
Animal Welfare Approved, 52, 180, 187, 190, 198, 204, 212
98, 125–26, 132, 147, 148, BPA, 166, 169–70, 172
154 Bran, 29, 30, 32, 188

264 how to be a Conscious Eater