Page 90 - How to Be a Conscious Eater - Making Food Choices That Are Good for You
P. 90
TOP 5 TAKEAWAYS
1 What you already know is irrefutably
true: Plants are the healthiest foods
for humans.
Know the farming, know the food:
2 For farmworkers’ and critters’
sake, pick organic, biodynamic,
regenerative, and pollinator friendly.
Eat a variety of seasonal produce.
3 It’s good for the planet and good
for your health.
Empower yourself and your family
4 by keeping contaminants, added
sugar, refined grains, and unhealthy
fats at bay.
Make fiber your friend by eating
5 plenty of whole grains, legumes,
fruits, and veggies each day.
