Page 561 - Ultimate Visual Dictionary (DK)

SWIMMING AND DIVING

Perfectly steady Arms spread Pike
armstand wide apart Pike
position
position
Height Hands
of touch
dive toes
Body
and legs
straighten
for flight Shoulders fall Feet lift
and entry backward for up for
vertical entry straight
Arms and entry
legs align
throughout
flight and
entry

ARMSTAND DIVE TWIST DIVE REVERSE DIVE PIKED INWARD DIVE PIKED

FRONT CRAWL Arm pulls like Arrowlike Body rolls on a
Flutter kick a paddle position central axis

FULL BODY STRETCH LOWER ARM PULL STREAMLINED ARM ENTRY SIDE-TO-SIDE BODY ROLL
BREASTSTROKE Knees Elbows tucked in Arm fully
Straight leg together extended

BODY GLIDE DOUBLE ARM PULL SQUEEZING THE WATER FROG KICK
BACKSTROKE Little finger Arm comes up Recovering hand Shoulder exits
enters first straight water first

BODY ROLL PULLING THROUGH STRAIGHTENING OUT SHOULDER LIFT

BUTTERFLY Palm turned Legs ready to Head clears Shoulders power
outward kick down the water the stroke

CATCHING THE WATER DOUBLE ARM PULL KICKING DOWN WHOLE BODY UNDULATION

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