Page 65 - Vegan Life - Issue 59 (February 2020)
P. 65

Gnocchi & Tomato Bake

                                                                           Serves 4

                                                                           This gnocchi bake is a great stand alone
                                                                           dish, but is also great served with salad or
                                                                           vegetables. The crunchy cheese topping,
                                                                           the tomato sauce and gnocchi make for a
                                                                           delicious combination.
                                                                           For the gnocchi:
                                                                           •  600g (21oz) butternut squash,
                                                                             peeled and chopped
                                                                           •  400g (14oz) buckwheat flour
                                                                           •  2 tbsp nutritional yeast

                                                                           For the sauce:
                                                                           •  1 tbsp olive oil
                                                                           •  1 onion, finely diced
                                                                           •  2 cloves garlic, puréed
                                                                           •  2 400g (14oz) tins chopped tomatoes
                                                                           •  1 tsp sugar
                                                                           •  200g spinach

                                                                           For the topping:
                                                                           •  80g (3oz) dairy-free cheese, grated
                                                                           •  80g (3oz) panko breadcrumbs
                                                                           •  1 tsp dried oregano
                                                                           1    Bring a pan of water to the boil and
                                                                           add the butternut squash. Cook until sot,
                                                                           then mash until smooth. Stir through the
                                                                           buckwheat flour and nutritional yeast, then
                                                                           mix to form a dough and season to taste.
                                                                           2    Next, roll out the dough into a long think
                                                                           sausage shape and cut into pieces that are
                                                                           roughly 15mm long. Bring a pan of salted
                                                                           water to the boil and add the gnocchi to the
                                                                           boiling water. Cook for 3-4 minutes until they
                                                                           float to the surface and are cooked through.
                                                                           3    For the sauce, in a saucepan, heat the olive
                                                                           oil over a medium-high heat. Add the onion
                                                                           and garlic and sauté for 4-5 minutes. Add the
                                                                           tomatoes, sugar and spinach and cook for a
                                                                           further 6-8 minutes, season to taste.
                                                                           4    Pre-heat the oven to 200°C/400°F/Gas 6.
                                                                           Stir the sauce through the gnocchi and tip
                                                                           into an oven proof dish. Sprinkle with the
                                                                           cheese, breadcrumbs and oregano then
                                                                           place in the oven for 20-25 minutes, until the
                                                                           top has browned.
                                                                           Per serving (575g)
                                                                           Calories: 661, Carbohydrates: 131g,
                                                                           Sugars: 17g, Salt: 1.6g, Fat: 12g,
                                                                           Saturates: 5.1g, Protein: 23g




                                                                           Recipe created in-house by the
                                                                           Vegan Life Chefs


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