Page 61 - BBC - The Scientific Guide to a Healthier You
P. 61
DIET
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Coeliac disease is relatively common and
living in a cave, existing on
to 80 per cent of people with coeliac disease
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the alleged twin dangers of
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bandwagon in the US is now worth an PWODGT QH RGQRNG YKVJ EQGNKCE FKUGCUG
estimated $4.2bn (£3bn) a year.
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and weight loss.
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BBC SCIENCE FOCUS MAGAZINE COLLECTION 61

