Page 59 - Natural Health (February 2020)

EAT
natural

Chakra-charging FUEL

The foods we eat can help balance these vital energy
centres that afect every area of our wellbeing

According to ancient Vedic wisdom, we all CROWN
have seven chakras. A chakra (meaning
“wheel” in Sanskrit) is an energy centre or BROW
vortex. Each one is represented by a colour
and quite often a lotus symbol. When a chakra
THROAT
is dysfunctional, that is underactive or overactive,
a problem can develop in the corresponding
HEART
areas emotionally and/or physically. It is
extremely common for people to have
SOLAR PLEXUS
imbalances in one or more of the chakras,
and complete harmony throughout
SACRAL
the system requires some effort. You
can work with the chakras through
ROOT
meditation, complementary healing
modalities, sound and balancing
foods, each of which have
a particular effect on the
chakras. Here are four
seasonal chakra-charging
recipes to balance your
energy and boost
your wellbeing.

TURN
OVER
FOR

RECIPES

NATURAL HEALTH 59