Page 77 - Natural Health (February 2020)

Self Simple steps to balance your mind, body and soul

Is your life
becoming busier and more
stressful by the second? If you’re
someone who has tried practising mindfulness
but struggled with the discipline, you may want to
give sound bathing a go. Shelve any notions of tubs
and rubber ducks, because there’s no water or actual
soaking involved. It focuses more on surrounding
yourself in the relaxing, meditative noise of
sound waves created by crystal bowls, gongs or other
instruments. Soothing your mind this way can stimulate
your immune system and circulation, cleanse your
energy meridians and help release emotions in the
mind and body such as anger, stress or trauma.
If you’re unable to attend a class, recordings
found on YouTube are a great way to
enhance your technique.

NATURAL HEALTH 77