Page 114 - Vegan Food & Living (February 2020)

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My vegan life
Francisco

Allendes

Combining travelling for work as a DJ
and living in Ibiza has provided plenty whatever is needed to live well.
of challenges for Francisco... – I am much slimmer now, I sleep better and
I’ve noticed changes in my body and health
even when I eat a lot I don’t feel that heavy
sensation you get after eating meat. Aside
’d been vegetarian for about 15 years for health and the environment, and all this from that, the other amazing thing about
when I decided to become vegan. In contributed to my decision to go vegan. veganism is the positive impact it has on our
Ithe fi rst instance my main concern was planet and the environment. Some people

animal suffering in the meat industry – I’d don’t agree, but I believe we have a climate
seen videos about it in my home country of Vegan on the road crisis that will change the world and the way

Chile, but what I hadn’t realised was that The hardest part of veganism for me is to find we live on it. I feel very strongly that the meat
dairy and eggs were causing just as much food when I’m really hungry and on the road. and dairy industries cause so much pollution,

suffering. Back then, being vegetarian was Normally there aren’t many vegan options waste so many resources, generate so much

rare in Chile and my family and friends in petrol stations, airports, planes or trains suffering, and I simply don’t understand
thought I was weird. When I moved to and, depending on the city, some people why when its all for human taste. This is my
Europe I thought it would be more common, think you are strange when you ask for vegan
options. But it’s something I control by
but it actually wasn’t. As time has gone on bringing food with me. I usually travel only We have a climate crisis
this has thankfully changed. Along the way
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I learnt the benefi
I learnt the benefits with hand luggage and so I bring protein

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with hand luggage and so I bring protein
lot of sports I need to have around 120- that will change the world
powders with me (soy or pea). As I do a
powders with me (soy or pea). As I do a
lot of sports I need to have around 120-
150 grams of protein every day, so I also
150 grams of protein every
carry peanuts, edamame beans,
carry peanuts, edamame beans, Huel and and the way we live on it
sometimes seitan.
sometimes seitan.
Before each gig I’ll either have dinner

at the hotel or in a restaurant with the way to fight against that, hoping also that my
at the hotel or in a restaurant with the
crew. Usually there’s a vegan option actions may inspire others to follow the same
crew. Usually there’s a vegan option,
even if it’s salad, fries or h
even if it’s salad, fries or houmous. path. I began my full vegan journey around
Lately, some venues where I play have 7 months ago and already I have others

started to offer vegan options also – it’s asking me about it. I always explain my
definitely getting easier as time passes. vision and a few of them are changing also

At home I always have several kilos of – to me this lifestyle makes the most sense.
peanut butter in the cupboard –
I got addicted to this very quickly
and the first thing I do when I come Take time to understand

back from a trip is eat a big spoon of it, My advice to anyone thinking about going
usually with a banana. I also religiously eat vegan is to plan the transition carefully and
usually with a banana. I also religiously eat
soy yoghurts and there are several amazing be realistic. I would never advise anyone to
vegan restaurants in Ibiza where I now live. have their last burger tonight and tomorrow
wake up vegan. Take time to study and
understand what it is you need to be healthy
Improved health and fitness and start slowly removing animal products
Veganism has obviously made me more from your life. The big misconception is
conscious of what I eat. When you get over when people think that after cutting out meat
worrying about things like where you will get and dairy they’ll just end up eating lettuce
your protein from, you actually appreciate and apples. If you research, you realise there
your food more, and I am sure my nutrition are many options, and that way the transition
now is better than ever. I measure almost is easier and more stable. It’s important not
all the food I eat throughout the day and am to stress in the beginning – just be honest
careful to not miss any nutrients, vitamins or and consistent and you will get there.
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