Page 44 - Vegan Food & Living (February 2020)
P. 44

Lunchtime R E C I P E S















































                                        Roasted squash salad with white beans,
                                        breadcrumbs, and preserved lemon

                                        By Aran Goyoaga
                                        Serves 6 | Prep 20 mins plus soaking | Cook 1 hr 20 mins | Calories 330 (per serving)
                170g (1 cup) dried    1 tsp ground cumin  1  Place the dry beans in a medium   4  Place the bread in a food processor
                  cannellini beans   ½ tsp sumac (optional)   Dutch oven. Cover with water by 5cm   and pulse into chunky breadcrumbs.
            1 head of garlic, halved   ¼-½ tsp cayenne or   (2in) and refrigerate for 8-12 hours.  Heat the remaining tbsp olive oil in
                       crosswise      piment d’espelette  2  Drain the soaking water from the   a medium sauté  pan over medium
                       1 bay leaf  2 slices of stale sourdough   beans and discard. Add more water   heat, and add the breadcrumbs.
                                                          so the beans are covered by 2.5cm   Stir until well coated with oil and
             1kg (6 cups) butternut  boules or bread of choice                          toasted, about 2 minutes. Toss in the
                                                          (1in). Add the head of garlic and bay
          squash, seeded and sliced  2 tbsp finely chopped                               preserved lemon and parsley.

                                                          leaf to the pot. Bring to a boil over
          ½ a red onion, sliced 5mm   preserved lemon rind
                                                          medium heat. Reduce the heat to   5  Transfer the roasted vegetables
                      (¼in) thick   1 tbsp finely chopped   low and simmer for 45-50 minutes,   to a platter. Top with the beans,

             2 garlic cloves, peeled      Italian parsley  or until the beans are tender but   breadcrumbs, vinegar and
           4 tbsp extra-virgin olive   1 tbsp red wine vinegar   not mushy. Drain the beans. Discard   microgreens. Toss everything
                      oil, divided  microgreens or sprouts,   the bay leaf and garlic. The beans can   together and serve lukewarm or at
                                                          then be stored in the refrigerator for   room temperature.
                 1 tsp kosher salt   to garnish (optional)
                                                          1-2 days if necessary.
               1 tsp freshly ground                                                                  The recipes on
                                                       3  While the beans are cooking,
                    black pepper                                                                     pages 44-45 are
                                                          preheat the oven to 200°C/Gas
                                                          Mark 6. Toss the squash, onion, garlic     taken from Cannelle
                                                                                                     et Vanille by Aran
                                                          cloves, 3 tbsp olive oil, salt, pepper,    Goyoaga, published
                                                          cumin, sumac and cayenne together          by Sasquatch
                                                          on a baking sheet. Bake the squash         Books. (RRP £30.)
                    10.3g   1.6g  0.54g  5.3g   11.5g     for 30 minutes, or until tender and        This book contains
                    Total fat  Saturates  Salt  Sugar  Protein  golden brown.                        non-vegan recipes.
          44   VEGANFOODANDLIVING.COM
   39   40   41   42   43   44   45   46   47   48   49