Page 10 - (DK) Help Your Kids with Growing Up: A No-Nonsense Guide to Puberty and Adolescence

Contents 4 Healthy body

Keeping clean 60
Sweat and smells 62
Body hair 64
Spots 66
Healthy eating 68
Foreword by Robert Winston 6 Eating disorders 70
How to use this book 10 Body image 72
Exercise 74
1 Growing up Sleep 76
78
Teen ailments

Teen brains 14 5
Identity 16 Healthy mind
Thinking independently 18
Mood swings 20 Positive mental health 82
Self-expression 22 Emotions 84
Gender 24 Confidence and self-esteem 86
Introversion and extroversion 88
2 Female puberty Resilience 90
92
Stress
Anxiety and depression 94
What is puberty? 28 Panic attacks and phobias 96
Female hormones 30 Self-harm 98
Changing body 32
Female sex organs 34 6
The menstrual cycle 36 Achieving potential
Sanitary care 38
Breasts 40 School life 102
Bras 42 Exams and revision 104
Problem solving 106
3 Male puberty Hobbies and interests 108
Money matters
110
Goals and ambitions 112
What is puberty? 46 Careers advice 114
Male hormones 48 Types of career 116
Changing body 50 Going to university 118
Testicles 52 Alternatives to university 120
The penis 54 Getting a job 122
Breaking voices 56 Speaking up 124

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