Page 107 - (DK) Help Your Kids with Growing Up: A No-Nonsense Guide to Puberty and Adolescence

EX A MS AND RE VISION 105

Revision schedule Construct a chart with days of
the week split into morning,
Planning a revision schedule that includes afternoon, and evening.
the dates of all exams can help teens to feel
in control and well-prepared. Starting
revision as early as possible in advance
allows for more flexibility if a particular topic
needs more time and attention.

Be sure to include
time for relaxing and
▷ Colour-coded timetable exercising too.
Using different colours for each topic may help teens
to see at a glance what needs to be done, and when.

Months before Weeks before Night before On the day

Construct a timetable that Ask the teacher for extra Avoid last-minute Start the day with
covers all exam topics. help, if needed. Be sure to cramming. Instead, put breakfast. Arrive as early
Find out what type of include time to relax to the books away and do as possible. Read each
questions will be asked in ensure you stay healthy something relaxing. question carefully and
the exam to help guide and motivated. Try Prepare any equipment divide time between each
revision methods. answering questions and stationery and set an one according to how
from past papers. alarm for the morning. many marks it’s worth.

Staying focused
Exams are important, but good mental health is essential. There are
lots of strategies a teen can use to reduce stress and boost motivation.

Taking breaks Staying physically healthy
Even a short break helps to Exercising regularly is good for
rejuvenate and refocus the the body and allows the mind to
mind. If a teen finds their mind recharge. Getting enough sleep is
is starting to wander while they vital as it improves concentration
revise, it’s probably a good time and decision-making.
to take a break.

Eating well Getting support
Eating regular meals and healthy Exams can be stressful, especially
snacks keeps teens going throughout if they happen all at once.
the day. Sugary snacks and “energy” Sometimes having a lot to do can
drinks can be tempting, but their lead to feelings of stress or anxiety.
quick boost is followed by an energy If it all starts to feel overwhelming,
crash. Drinking plenty of water is talking things over with a friend or
important, too. trusted adult is essential.

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