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SANITAR Y  C ARE        39

        Tampons                                             GOOD  T O  KNO W
        A tampon is a small, compact roll of soft material that is placed   Toxic shock syndrome (TSS)
        inside the vagina to soak up menstrual blood. Tampons must
        be changed about every four to six hours. There are different   TSS is a rare but dangerous condition which may cause flu-like
        sizes and absorbancies available, according to whether a period   symptoms, a high temperature, and a rash. It is caused by toxins
        is light, medium, or heavy.                         produced by bacteria that can build up in the vagina when
                                                            using a tampon. To reduce the risk, change tampons every four
                                                            to six hours, always wash your hands before insertion and
                                                            removal, and use the lowest size and absorbancy for the
                                                            heaviness of your period.
                                     ◁ Applicator tampon
                                     The tampon is inserted
                                     into the vagina inside
                                     the applicator. The
                                     plunger is used to                                    ◁ Position
                      The tampon is                                                        The tampon should
                      pushed out from   push the tampon into                               be placed high up
                      the applicator   place, and then the
                      into the vagina.  applicator is removed.                             in the vagina, near
                                                                                           the opening of
                                                                                           the cervix.
                                     ◁ Non-applicator
                                     tampon
                                     This should be removed
                                     from its packaging                                   The string helps
                      The tampon is   before insertion.                                   make removing
                      pushed into the                                                     the tampon easier.
                      vagina with a finger.





        Menstrual cups                                      MY TH  BUSTER
        Made of flexible silicone, a menstrual cup is a reusable product   The truth about sanitary care
        worn inside the vagina to collect menstrual blood, rather than
        absorb it. During a period, it needs to be emptied, rinsed, and   You’ll still be a virgin if you use a tampon or
        replaced every four to eight hours. At the end of a period, it   menstrual cup. A virgin is a person who hasn’t had sex.
        should be washed with unscented soap and water, and stored   A tampon or menstrual cup can’t get lost. The cervix is
        in a clean place. The sizes are not related to menstrual flow, but   too small for a tampon or menstrual cup to pass through.
        to the user’s age and whether or not she has given birth.


                                                                                           ◁ Position
                             ◁ Menstrual cup                                               These should be
                             This can be used at any point                                 placed as low as is
                             during a period. With proper                                  comfortable, in the
                             care, one can be reused for years.                            vagina, with the
                                                                                           stem sitting just
                                                                                           inside the vagina.
                             The flexible silicone cup
                             is folded before being                                       The cup creates a seal
                             inserted into the vagina.                                    within the vagina to
                                                                                          stop blood leaking.
                             The stem helps to
                             remove the cup.








   038-039_Sanitary_care.indd   39                                                                   24/03/2017   17:15
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