Page 156 - Muscle & Fitness (February 2020)
P. 156
FLEX_BACK TO BASICS
Abs-olutely
Basic
Andre Ferguson shares this simple abs routine that
he hopes lands him an Arnold Physique three-peat.
EXERCISE 1:
HANGING
LEG RAISE
5 sets, 15 reps
WITH THE VAST ARRAY abs workout with an IFBB Pro-
of workout information and fessional League star known
resources available today, we for having one of the best mid-
can assure you that you’ll never sections in the fitness industry,
be in shortage of a new abs 2019 Olympia Men’s Physique
routine. There are about a million runner-up Andre Ferguson.
different resources and articles “When people ask me what my
instructing you on how to get abs routine consists of, some-
your best Instagram abs selfie, times I can see the surprise on
but digging through a mountain their face when I lay out just how
of both good and bad information simple it is,” he says. “I know
can be a daunting task, and it what works for me, and keeping
can become awfully confusing it simple has treated me pretty
knowing which routine to try and well so far.”
which to trash. As always, our Though simple, Ferguson’s
advice is, when in doubt, stick to abs routine is still very effective.
the basics, such as this no-frills Here, he breaks it down for you.
1 5 2 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0
