Page 28 - Muscle & Fitness (February 2020)

LOSE BIG

Cook It

With Steve

“On The Biggest Loser, I got more
into functional and body-weight
workouts that test active
muscular endurance and your
cardiovascular system, too.” Cook
says to only do one of these
workouts at once. If you’re more
advanced, you can try all three.

C O O K ’ S P L A N
R O U N D 1

DIRECTIONS: Complete all moves
as a circuit, performing each move
for a minute with no rest in between
moves. At the end, rest 2 minutes and
complete 2 more rounds.

E X E R C I S E S E T S * T I M E R E S T

-

SPEED 3 1 MIN. -
SKATER

-

MEDICINE 3 1 MIN. -
BALL SLAM

C O O K ’ S P L A N

C O O K ’ S P L A N R O U N D 3

R O U N D 2 E X E R C I S E S E T S R E P S

DIRECTIONS: Complete all reps
for each move as quickly as possible
before moving on to the next one. DUMBBELL SQUAT 3 21, 15, 9
Rest as needed. TO PRESS

E X E R C I S E S E T S R E P S 3
1

HEAVY BAG WORK 1 300
SPEED SKATER 1 50 PUNCHES

1

PLANK PULL-THROUGH 1 30

1 Premieres Jan. 28 at
9 p.m. ET/PT. Catch it every
TIRE FLIP 1 10 Tuesday on USA Network.

2 6 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0