Page 48 - Men’s Health - USA (December 2019)

N O EXC US ES :

STAY- FIT T I P S FO R

I OFTEN
YO UR N EX T T RIP CALL OUT

REST AS
THE MOST
S P O N S O R E D B Y
NEGLECTED
ASPECT OF
Travel used to mean putting your health goals on hold. Now, smart travelers
WELLNESS.
like Australian chef Dan Churchill are making every journey a wellness journey.
Constantly on the go sourcing inspiration for his restaurant Charley St and “Your body needs
content for his growing social media empire (@dan_churchill), Dan chooses sleep to fuel your
brain and repair
Westin Hotels to help him stay on track.
your muscles,”
says Dan. “There’s
nothing like Westin’s
Heavenly Bed to
deliver a deep,
restorative night’s
Dan Churchill sleep, even after
HEALTH + FITNESS EXPERT crossing a few
time zones.”

“As long as I pack
my sneakers, I can
TRAIN TO train anywhere.
MAINTAIN Some days, to

“My travel philosophy is change it up, I take
‘control the controllable’— advantage of the
make choices that help Run Concierge
you maintain your healthy program—a
routine,” Dan explains. Westin associate
“Try to sleep, move, and who loves to run
eat like you would at routes and keeps
home.” Dan uses his me motivated.”
mornings to set himself
up for success: “I work out
abc cWX]V b^ 8 Z]^f 8{eT
ticked that box. Westin “One of the best
gyms are open 24/7 and ways to explore
have all of the equipment a new city is
I need to complete a on foot,” says
challenging circuit or Dan. “Challenge
HIIT session. Go in with 1^^bc T]TaVh fXcW
TgXQ[T ]dcaXT]c aXRW yourself to run
a plan—you’ll be much options from Westin’s Eat Well Menu, or hike to a
more productive if designed to help you power through your day. landmark, and it
you’re working won’t even feel
toward something.” like a workout.”

HIT THE ROAD WITHOUT MISSING A REP. VISIT WESTIN.MARRIOTT.COM/WELLNESS TO LEARN MORE.