Page 6 - Men’s Health - USA (December 2019)

PLUS!
MH WORLD
9 Everything awesome
that’s happening this
month: chill-inducing
NBA plays, the exciting
new frontier of
better sleep, fitness
secrets from a galaxy
far (far) away, and
so much more.
4 December 2019 / MEN’S HEALTH
Martins Licis can grip
and lift weights that
many men can’t curl.
His secrets: page 15.
BODY
15 Train like the strong-
est man alive. Or try to.
20 Break up burpee
boredom with this new
total-body move.
22 Build muscle and
torch fat—without lifting
a dumbbell or plate.
24 Go behind the scenes 38 Discover the scary
of horror heavyweight
Jason Blum’s workout.
FLIP THIS ISSUE FOR
THE MEN’S HEALTH
2019 TECH GUIDE
Featuring the year’s best
tools for cooking, training,
driving, and living faster,
smarter, and better.
LIFE
43 Don’t just survive
the holidays. Win them.
52 Could the next
wave of snack food
be . . . cauliflower bites?
54 Sixteen ways to
wake up your oatmeal.
58 Savor the five best
butters on the planet.
60 Fortify your face for
winter’s wrath.
64 Warm up to these
modern jackets.
69 Ask Her Anything:
I’m tall. She’s short. How
should we, er, position?
70 The one thing
you should never,
ever say during sex.
72 Cool Dad: Diagnosis,
parental hypochondria.
74 The new shifting
power dynamics of
after-work drinks.
MIND
81 What quitters
can teach you about
true strength.
26 The surprising
new science 84 Learn how to look
on multivitamins. on the bright side.
28 Should you 86 The long road
buy into the recovery- off antidepressants.
gadget craze?
34 Wanted: The top +
nine health frauds.
124 And Another Thing!
Mail-Order Meats
blood-pressure trend
affecting millennials.
PHOTOGRAPH BY CODY PICKENS