Page 21 - Women’s Health - Australia (February 2020)

WTF Go

IS...

AHIFLOWER Halves

OIL?
The new oil in town has the
nourishing fatty acids of fish, Joey Tribbiani may not share
but in a plant-based source. food, but you should if you
Made from the seeds of a
flowering plant, “Ahiflower want to get that work idea
has an ideal ratio of omega-3s over the line. In a study, pairs
to omega-6s,” says dietitian
Maggie Moon. While it doesn’t of strangers role-played a
have the same amounts of negotiation scenario. Some
EPA and DHA (omega-3s) as
fish, it does offer a compound duos were given a shared
called stearidonic acid that
converts to EPA once it’s in plate of snacks, while others
your body, which makes were given individual serves.
Ahiflower a primo source
for vegans, vegetarians or Those who ate off the same
anyone else who doesn’t like plate reached a consensus
fish oil. The anti-inflammatory
oil may also help curb heart faster, regardless of how
disease, high blood pressure they felt about each other;
and joint problems,
studies show. Go for the and the same was true when
liquid version or capsules. the pairs were formed of
mates. Researchers at The
University of Chicago Booth
School of Business suspect
After the Rolls- that coordination in eating
Royce of knives?
Messermeister’s (think: reaching for a chip
Oliva Elité 15cm at the same time or maybe
Utility Knife
($189.95, everten. slurping up the same piece
com.au) is ideal
for slicing fruits, of spaghetti Lady and the
vegies, meats Tramp-style) was then
and cheeses.
replicated in discussions.
Reason enough to suggest
meze at your next office
outing – if you can agree
on the restaurant, that is.

PHOTOGRAPHY: EDWARD URRUTIA YOUR SALIVA IS MORE COMPLEX THAN MILEY’S LOVE LIFE. SPIT
CONTAINS AROUND THIS MANY SPECIFIC PROTEINS, WHICH
INFLUENCE YOUR SENSE OF TASTE. NOT A FAN OF BITTER GREENS?
KEEP AT IT – REPEATED EXPOSURE CAN ACTUALLY CHANGE THE PROTEIN
MAKE-UP, SAY SCIENTISTS, SO THE FOODS EVENTUALLY TASTE BETTER.
SOURCE: UNIVERSITY AT BUFFALO

FEBRUARY 2020 womenshealth.com.au 21