Page 90 - Women’s Health - Australia (February 2020)

happiness

YOUR

FEEL-

GOOD

TOOLKIT

If the good vibes just aren’t flowing, it’s
time to hack the system. Serotonin, the
so-called ‘happy hormone’, is your body’s

in-built mood-improving switch, and
securing a regular hit is as easy as adopting

a handful of healthy habits. Consider it
self-care, minus the scented candles

90 womenshealth.com.au FEBRUARY 2020