Page 99 - Delicious - UK (February 2020)
P. 99

your health.






































































                                                                                                         ROSS’S TIPS FOR
                                                                                                         SLOW COOKER SUCCESS

                                                                                                         • Fat can’t render in    can extend cooking
                                                                                                         a slow cooker, so use    times by hours.
                                                                                                         lean meat or trim off    • If the dish is
                                                                                                         any excess fat.          cooked, you can
                                                                                                         • Turn on the slow       turn off the slow
                                                                                                         cooker when you          cooker and leave
                                                                                                         begin prepping –         the lid on until
                                                                                                         starting cold will       you’re ready to eat.
                                                                                                         take more time.          Remember to stir
                                                                                                         • Unless the recipe      well before serving
                                                                                                         calls for it, don’t be   and scrape down the
                                                                                                         tempted to lift the lid  sides of the bowl
                                                                                                         to have a peek – this    (often where the
                                                                                                         releases heat and        tastiest bits are).

                                                                                                         delicious. TIP

                                                                                                         Don’t put dried kidney, cannellini or broad
                                                                                                         beans in a slow cooker. These contain toxins
                                                                                                         that are not destroyed at lower temperatures.
                                                                                                         Use tinned beans – or soak overnight and boil
                                                                                                         the beans first for at least 10 minutes.
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