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Chocolate brownies
Ingredients
Coconut or olive oil cooking spray
1 cup (128 g) gluten-free flour
¹⁄ cup (35 g) unsweetened cocoa powder
³
½ tsp salt
½ tsp baking powder
¼ tsp baking soda/bicarbonate of soda
¼ tsp ground cinnamon
½ cup (125 g) brown sugar or 1 cup stevia
¼ cup (30 g) fat-free dry milk powder
1 egg white, slightly beaten
Nearly no-fat banana bread 1 cup (255 g) unsweetened apple sauce (recipe
below left)
1 tsp vanilla extract
Ingredients 2 In a large bowl, stir together flour,
Coconut or olive oil cooking spray sugar, baking powder, baking soda 1 Preheat the oven to 350°F/180°C. Lightly
1½ cups (200 g) gluten-free flour or and cinnamon. coat an 8×4 inch (20×10 cm) baking pan with
whole-wheat flour if tolerated 3 Add the egg whites, bananas cooking spray and then set it aside.
¾ cup (140 g) caster sugar or 1½ and apple sauce and stir until just 2 In a large bowl, sift together the flour,
cups stevia combined. unsweetened cocoa, salt, baking powder,
1¼ tsp baking powder 4 Pour the batter into the prepared baking soda and cinnamon until well mixed,
½ tsp baking soda/bicarbonate tin. Bake in the preheated oven for 50 then set the bowl aside.
of soda to 55 minutes, until a skewer inserted 3 In a medium bowl, beat together the sugar,
½ tsp ground cinnamon into the center of the loaf comes out fat-free dry milk powder, egg white, applesauce
clean.
2 egg whites and vanilla extract with a spoon until well
5 Turn out onto a wire rack and allow
3 ripe bananas, mashed combined.
to cool before slicing. 4 Stir the wet mixture into the dry mixture,
4 Tbsp apple sauce (recipe below)
mixing just until the dry ingredients are well
Top tip: If your bananas are already black
1 Preheat the oven to 350°F/180°C. but you can’t make a cake right away, moistened. Do not over-mix—once they are
Lightly grease an 8×4 inch (20×10 simply peel them and pop them in the moist, stop mixing.
cm) loaf tin with a few pumps of the freezer. Defrost the bananas whenever 5 Spread the brownie batter evenly in the
you’re ready to bake prepared baking pan and bake in the oven for
cooking spray.
20 to 25 minutes or until a toothpick inserted in
the center comes out clean.
6 Cool on a wire rack and give the brownies a
Unsweetened apple sauce light dusting with powdered sugar, if desired.
Ingredients 1 Peel, core and chop the apples (or
4 medium cooking apples you can leave the skins on if
1 cup (235 mL) water preferred).
½ tsp cinnamon 2 Add the apples to a saucepan with
the
c
1 Tbsp lemon juice the cinnamon and lemon juice.
Add half of the water, and then
top up with more during cooking
as n eeded (to get the desired
cons
sistency).
3 ing to a boil, reduce the heat,
3 Br
e
cov er and then simmer gently for
25–3
30 minutes until apples are soft.
4 ash it all together using a potato
4 4 4 Ma
mas her or hand blender.
5 ave to cool and transfer to a jar.
5 Lea
Stor e in the fridge until needed. It
uld keep for up to 7–10 days.
shou
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OK COCOM.COM DTYAUNZZ Z ISSUE 04 | FEB/MAR 2020 | WDDTY 67
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