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  A basic plan for those with limited access to events from EliteFTS
              A list of training resources and a free 12-week program from Starting
               Strongman
              A 12-week training cycle by Breaking Muscle



               If you absolutely cannot find a gym with strongman equipment to train once a
               week, invest in a few implements and train at home. A sandbag, keg, sled and
               a pair of fat gripz should be enough to get you started. Now go forth and do
               strong things!
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