Page 48 - 02ed2018

MORE: Top 10 Meet Day Tips for the Competitive Lifter

Keep in mind, a deload doesn't involve sitting on your ass the entire week leading up to
the meet. Go to the gym, foam roll, hit your mobility drills, and do some light glute ham
raises, chin-ups, push-ups, cable pull thrus, and other core work. Just keep it light and

easy. Don't do anything too intense.

Nutrition
Similar to training, your nutritional habits prior to competing shouldn’t drastically

change. Keep them simple, easy to follow, and in line with your current goals. Below
I’ve outlined my pre-meet nutrition guidelines:
 Eat sufficient calories to lose/maintain/gain weight, depending on your individual
needs and goals.