Page 16 - HARCA Life Spring 2018

HEALTH & WELLBEING

www.wellone.co.uk is the go-to
place to kick-start wellbeing.
Check out guides to healthy
eating, fitness and social
connections in Poplar & Bow.
Winter Blues can affect mental
health, so we’ve found local
groups who can help.

erving up the chance to swing rackets
Swith your relatives.
Svetlana and her kids have been coming
to sessions for months. Dawn and
granddaughter have just started. They
both agree tennis is a fantastic way for
young people to get active, and make
new friends – very handy if you’re new
to the area. It also beats watching TV.
Adults can enjoy time quality time with
their young people joining in or relaxing
court-side.
FAMILy TENNIS Advantage Us!

Thursdays, 3:30-4:30pm, Teviot Centre

The

Grove

Elders

Art Club

rove Elders has been running for 20 years, active and much needed exercise all help boost
Gand range in age from 60 to 90. confidence. Even if you don’t think you have an
artistic bone in your body – they’ll prove you
Thanks to teacher David, the group regularly
‘brush up’ skills and host exhibitions of their work. wrong.
At its heart is a welcoming atmosphere and Grab your paintbrush…
bundles of opportunities to unleash creativity. …and get to St Mary & St Joseph RC Church on

Members agree making friends, keeping minds Tuesdays, 2-4pm

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