Page 10 - 3-14-22

Page 10, RURAL-URBAN RECORD, March 14, 2022
Carlisle News www.rural-urbanrecord.com

news@rural-urbanrecord.com
Scholarship opportunities chopped) Saturday, April 9
1/4 cup peanuts (roasted,
Cemetery Clean-up The Findley-Lure Scholarship is for college-bound high green onion (optional, Amvets Post 32
school seniors who are the children, grandchildren, nieces, or thinly sliced for garnish) Ladies Auxiliary
The Carlisle Township Road Department will begin their nephews of active or retired Lorain County educators. Directions: Spring Craft Show
Spring Clean-up for the Laporte and South Murray Ridge cem- The Mary Elizabeth Keller Scholarship is for current col- Combine first 9 ingredi-
eteries on Tuesday, March 15. Residents are encouraged to re- lege students with education majors. Students need to have ju- ents in a soup pot. Bring to Free admission. For more
information about the craft show
move any arrangements on grave sites or they will be discarded. nior standing by next fall term and be any Lorain County high boil, then turn down to medi- or to sign up to be a crafter,
school alumni or current Lorain County resident. um low, cover and simmer for please call or text Marcia at
Metro Parks Murder Mystery More information and applications are available at www. 10 minutes. Stir in peanut but- (440) 823-6845.
lorcorta.org, which outlines eligibility requirements. Complet- ter and milk. Return to gentle AMVETS Post 32
simmer and cook uncovered
Friends of the Metro Parks of Lorain County will present ed applications must be postmarked by April 1. Winners will be for 5 minutes. Stir in spinach 11087 Middle Ave., Elyria
their annual Murder Mystery Dinner Theater, “Talk About a notified by May 30. and cook until wilted, 2 to 3 9 a.m.-3 p.m.
Murder,” by Lee Mueller, on Fridays and Saturdays, April 29 minutes. Remove from heat.
& 30 and May 6, 7, 13 & 14. There will also be a matinee on Embrace the foods and flavors of Ladle stew into bowls and top
Sunday, May 15. The Murder Mysterys will be at the Carlisle your heritage and other cultures with peanuts and green onion, Unlock
Visitors Center, located at 12882 Diagonal Rd., in LaGrange. if desired.
Tickets are $30 per individual or $58 for couples. Group Adapted from myplate. your
rates of 10 or more are available upon request. Tickets will go Making healthy food easier, or call 440-322-6367 gov
on sale on March 15. For tickets and more information, call choices can be delicious and and ask to speak to a health For more information on potential!
(216) 544-3865. fun by using flavors and rec- education specialist. how we make your health &
Proceeds to benefit Friends of the Lorain County Metro ipes from around the world. March is recognized as safety our priorities, contact
Parks. Lorain County Public Health National Nutrition Month® Lorain County Public Health
by the Academy of Nutrition
(LCPH) promotes healthy
Soil Health Workshop eating to prevent chronic dis- and Dietetics. at (440) 322-6367 or visit
LorainCountyHealth.com.
eases like high blood pres-
When thinking about the future of your farm, soil health sure, heart disease, diabetes Peanutty Stew Follow your local health de-
partment on Twitter @Lo-
should be at the top of your list. Every aspect of your farm and some cancers. Many cui- rainCoHealth, Facebook, or
relies on the soil and keeping your soil healthy can result in in- sines feature dishes which in- Ingredients: YouTube. We have the key!
creasing the sustainability of the operation. Soil health isn’t just clude a variety of foods from 1 cup instant brown rice
for farmers however, as gardeners can also incorporate these all of the food groups. Fruits, 2 cups chicken broth (re- Call us at 236-8982
practices into their regimen. vegetables, grains, proteins duced sodium)
Lorain and Medina Soil and Water Conservation Districts and dairy come in all sizes, 1 sweet potato (about 2
are hosting a Soil Health Workshop on Tuesday, March 22, shapes and colors. LCPH cups, peeled and diced)
from 10:30 a.m. - 2 p.m. It will be held at Penfield Township challenges you to try foods 1 (14.5 oz.) can diced to- Start 2022 with a
Hall, 41012 St. Rt. 18, in Wellington, with free admission and from different cultures, or re- matoes (with liquid)
lunch provided. Soil health expert Jim Hoorman will be pre- discover special dishes from 1/3 tablespoon dehydrated NEW SMILE!
senting, along with a panel of local farmers discussing their your own heritage. onion (minced) Comprehensive dental care for
cover crop experiences. Jim worked for OSU Extension as an “The foods we eat are of- 1/2 teaspoon garlic pow- the whole family!
Assistant Professor and Extension Educator specializing in ten rooted in our family’s his- der
cover crops and water quality, before starting his own busi- tory and culture. They’re also 1/2 teaspoon ground gin- Now open 5 days a week & select Saturdays
ness “Hoorman Soil Health Services” in 2019. Please RSVP influenced by where we live, ger
by March 15 to Darby Sherman, dsherman@loraincounty.us or our budgets and our tastes,” 1/8 cup red pepper (op- Emergencies Welcome!
(440) 326-5803. said Mark Adams, MPH, tional)
REHS, Health Commissioner 1/2 teaspoon salt (option- Schedule your
at LCPH. al) appointment Today!
1/2 cup creamy peanut
Eating a variety of foods
LEGAL NOTICE from many cultures can butter (reduced-fat) 440.406.8181
The Lorain Soil & Water Conservation District has help you get all of the nutri- 1 1/4 cups milk (non-fat) 10247 Dewhurst Rd., Elyria
completed the 2021 Cash Basis Financial Report. ents needed for good health. 3 cups baby spinach www.deakmedicaldentistry.com
The office remains closed to the public but it can be Consider these tips from the (coarsely chopped)
viewed by calling ahead to 440-326-5800. The Lorain Academy of Nutrition and
SWCD office hours are 8:00 a.m. until 4:30 p.m. Dietetics:
weekdays. • Fill half your plate with
Lorain SWCD, 42110 Russia Rd., Elyria OH 44035 fruits and veggies. Get cre-
ative with produce by trying
an assortment of colors and
textures.
• Experiment with dif-
Grace Lutheran Christian Preschool ferent grains. Try substitut-
NOW ENROLLING ing whole grains for refined
for the 2022-2023 School Year grains in recipes.
• Choose lean proteins.
In Elyria at Vary your choices to include
beans, peas, lentils and eggs.
9685 East River Rd. If you eat meat, choose sea-
(440) 322-5497 food and lean cuts of meat
We offer classes for 2 to and poultry that are baked or
5 year olds. grilled instead of fried.
• Extended enrichment • Explore a variety of dairy
days offered options. Milk, buttermilk, yo- March is....
• S.T.E.A.M. Curriculum gurt, cheese, calcium-forti-
“Don’t delay fied soymilk and lactose-free
classes fill up quickly.” milk can all fit into a healthy
diet. National
• Choose water to drink
Call to schedule your private visit today! with your meal.
(440) 322-5497 salad dressing, and spreads Developmental
• Order or serve sauces,
on the side.
Check out the recipe be-
low for an example. Disabilities
Get matched with a dieti-
cian through the WIC pro-
gram. Participants get supple-
mental nutritious food based Month
on advice from a dietitian.
WIC eligibility is based on
income, and you must be ei-
ther: pregnant, breastfeeding,
up to six months postpartum Murray Ridge Center is pleased to
or caring for children up to
age 5. Call 440-323-7320 to
find out if your family is el- recognize the many contributions
igible for the WIC program.
LCPH is committed to that individuals with disabilities
promoting access to healthy
foods throughout Lorain
County. They help childcare make in our community.
centers adopt healthy menus
and mealtime policies. They
connect restaurants to food
banks to donate their left-
overs. They also maintain a (440) 329-3734
list of local community gar-
Keep in touch with your community dens. Visit LorainCounty-
Visit: www.CarlisleTownship.com Health.com/HealthyEating murrayridgecenter.org
Paid for by The Lorain County Commissioners to learn more about how we
and LCSWMD make choosing healthy foods