Page 14 - 5-9-22

Page 14, RURAL-URBAN RECORD, May 9, 2022
Home & Garden

The many benefits of tomatoes Popular insect repellant

percent lower risk of having
any kind of stroke. plants
Modern diets designed tomatoes are technically delicious fruit . or vegetable. · Tomatoes can help lower
with nutrition in mind are both. The EUFIC notes that · Tomatoes are rich in the cancer risk. Another reason
much more flavorful than the botanists classify tomatoes antioxidant lycopene. Har- to include more tomatoes in Homeowners choose plants for their properties based on
healthy diets of yesteryear. as fruit, while nutritionists vard Medical School notes your diet concerns their con- a number of variables. Some may be into growing their own
Healthy foods have long suf- adhere to a different classi- that tomatoes are rich in nection to cancer. A study foods, while others desire their gardens to be an awe-inspir-
fered from an ill-gotten rep- fication system that defines the antioxidant lycopene. funded by the World Cancer ing mélange of bright colors and alluring scents. There’s no
utation that they’re devoid tomatoes as vegetables. Lycopene is a carotenoid Research Fund Internation- wrong reason to plant a fresh garden, but some plants offer
of flavor, but one need only Regardless of how they’re that gives tomatoes their al found that men who con- extra benefits, such as repelling insects.
look at tomatoes to see how classified, tomatoes are un- deep red color, but lyco- sumed canned and cooked Insects can be a nuisance and a threat to individuals’
nutrition and flavor are not deniably healthy. If the taste pene is about more than just tomatoes five to six times overall health. According to the American Academy of Fam-
incompatible. of tomatoes isn’t enough aesthetics. Researchers in a week had a 28 percent ily Physicians, insect-borne diseases are viral and bacterial
Tomatoes are often dis- to convince people to eat Finland reported in a study decreased risk of prostate illnesses that develop from insect bites. Mosquitoes, sand
cussed in regard to their sta- more of them, perhaps published in the journal cancer compared to men flies and fleas are some examples of insects that can pass
tus as a fruit or vegetable. these characteristics could Neurology that men with the who never consumed to- on disease. Fever, chills, headache, and muscle soreness
According to the European be enough to compel more greatest amounts of lyco- matoes. That’s a significant are just a few of the more common symptoms linked to in-
Food Information Council, individuals to reach for this pene in their blood had a 55 benefit, as the WCRFI notes sect-borne diseases.
The good news for avid gardeners is that certain plants
that prostate cancer is the can help repel insects and provide the additional benefits like
second most common can- fresh food and aesthetic appeal that so many people love.
All Types of: cer worldwide. The study’s gardener to make a place for it in their garden. But there’s
· Basil: The aroma of fresh basil is enough to compel any
author noted that cooked
tomatoes were particular-
TOPSOIL, MULCH, ly valuable, as cooking in- more to fresh basil than its scent, as the Farmers Almanac
notes it can be used to repel mosquitoes and moths.
creases the bioavailability of
· Lavender: Fleas, flies, mosquitoes, and moths are not
THREE-Z-INC. COMPOST & STONE lycopene. fans of this aromatic and colorful member of the mint family.
· Tomatoes can promote
www.three-z.com healthy vision. The lycopene Bees tend to be drawn to lavender, a durable plant that many
garden centers recommend in areas prone to drought or hot
found in tomatoes doesn’t
summers without much precipitation.
1-888-524-4544 TOPSOIL stop at reducing risk for for its aroma. But mint lovers may not realize that it’s also
· Mint: Mint is another plant that is instantly recognizable
stroke. Lycopene also has
34020 Royalton Rd. Mixsoil • Fill Dirt • Ball Diamond Clay been linked to promoting great for keeping ants at bay. Mint also can be used to re-
healthier eyes. The health
Eaton Twp, Oh 44028 MULCH supplement experts at 1MD pel mosquitoes, but gardeners with no experience planting
mint should plant it in pots. That’s because the Farmers Al-
Colored Mulches • Cypress Mulch NutritionTM note that rou- manac notes mint is an especially aggressive spreader that
tine exposure to light and
Organic Black • Shredded Bark environmental toxins makes can quickly take over a garden. Separating mint in pots can
Wood Chips • Custom Z eyes vulnerable to oxida- CONTINUED ON PG 16
tive damage and disease
SAND & GRAVEL caused by an excess of free Tired of ...
radicals. Lycopene and oth-
Natural Stone • Boulders er antioxidants scavenge
free radicals and prevent Not getting someone out
Also cell and tissue damage, to give you an estimate?
thus protecting eyes from
Sweet Peet • Kid’s Karpet conditions that can lead to
Black Leaf Humus blindness. LAND
· Tomatoes can help low-
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