Page 24 - 5-9-22

Page 24, RURAL-URBAN RECORD, May 9, 2022
Grafton Township News www.rural-urbanrecord.com

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Belden Historical Society · Ergonomic tools increase gardeners’ capabilities. The
Grafton Township At 2 p.m. on May 14, the Belden Historical Society will WVUCED notes that principles behind ergonomics keep gar-
deners using the tools in natural positions. That means garden-
Zoning Commission meeting hold a public Open House. Their regular meeting will follow at ers won’t lose power to bending and twisting, enabling them to
do more in the garden than they might be able to do when using
3 p.m. Due to the roundabout construction beginning in June,
The Grafton Township Zoning Commission will hold a pub- onsite activities may be difficult until completion in November. non-ergonomic tools.
Gardening is a rewarding and beneficial activity. The right
lic zoning meeting at 7 p.m. on Tuesday, May 17. The Zoning Plans are being made for the annual Memorial Day Parade ergonomic tools for the job can enhance those benefits and
Commission will review the current Subdivision regulations and Program on May 30, at 10 a.m. make gardening even more enjoyable.
and review closing the discussion of solar energy systems, as The public is urged and invited to attend meetings at the
well as review other issues and concerns as they come up. corner of State Routes 303 and 83, in Belden. The game of golf can
Memorial Day in Grafton Township How ergonomic tools benefit your health

The Belden Historical Society is again sponsoring a parade can help gardeners Golfers can rest assured that their time on the course is as
and program on Memorial Day, May 30. The parade line up healthy as it is fun. A recent experiment from Dr. Steve Otto,
will be at the Grafton Twp. Fire Hall, beginning at 9:30 a.m. Gardening is a rewarding activity that has been found to director of research and testing at The R&A, found that the av-
The parade will start at 10 a.m. and will proceed to the Grafton provide a host of benefits beyond ensuring readily available ac- erage distance golfers walked during a round of 18 holes at the
Twp. Veterans’ Memorial Park for a short program. The Mid- cess to fresh fruits, vegetables and awe-inspiring blooms. Royal County Down Golf Club in Northern Ireland was 6.6
view High School Marching Band and various units will be The Centers for Disease Control and Prevention says many miles. That’s great news, as walking has been linked to a host
participating. Veterans are urged to attend and participate. The gardening tasks qualify as light to moderate exercise, which of health benefits, including improved cardiovascular fitness.
Belden United Methodist Church will provide refreshments at means raking the leaves and cutting the grass can be just as
the hall following the program. beneficial as cardiovascular activities like brisk walking or jog- Grilled Sesame Steak
Parade participants are urged to park near the ball diamonds, ging. In addition, a 2017 study published in the journal Pre-
and observers in the hall parking lot. Limited handicapped ventive Medicine Reports found that gardening can help ag-
This is a grill recipe my wife and I have been making for
parking only is available at the Vets’ Park. ing men and women offset age-related weight gain. And the over 30 years. The sesame flavor is fantastic, and the London
health benefits of gardening go beyond the physical. In 2014,
Residents asked to check a systematic review of randomized controlled trials published broil comes out tender as can be. Turn it twice per side to get
in Complementary Therapies in Medicine concluded that horti-
their Waterways cultural therapy may be an effective treatment for people with the diamond-shaped grill marks and people will rave!
Ingredients:
dementia.
Please ensure waterways (e.g., ditches, creeks, etc.) on your Gardeners have a host of tools at their disposal to help turn ½ cup sesame oil
⅓ cup sesame seeds
property are not blocked by debris (natural or otherwise). It is their lawns and gardens into awe-inspiring landscapes. Among 4 yellow onions, sliced
important that water can flow. Blockages on one property can those options are ergonomic tools. Ergonomic tools can benefit ½ cup soy sauce
affect other properties, including roads. gardeners of all ages, but they may prove especially valuable ¼ cup lemon juice
for aging men and women.
Volunteers Needed tools 1 tablespoon sugar
How ergonomic tools differ from traditional gardening
2 cloves garlic, crushed
Keep Lorain County Beautiful Day is scheduled for Sat- Ergonomic gardening tools are designed to ensure that using ¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak
urday, May 21. Last year a group of volunteers from Grafton them has as little effect on the body as possible. Ergonomic Directions:
tools align with how a person naturally moves his or her body,
Township focused on the Veterans’ Park & historical building which can reduce the likelihood that gardeners will suffer any Heat sesame oil in a skillet over medium-high heat. Cook
properties. This year we’ll focus on a section of Nesbett Ceme- strains or sprains while gardening or experience any aches and and stir sesame seeds in hot oil until golden brown, about 1
tery (clearing grass from headstones, cleaning headstones, etc.). pains after a day spent tending to their landscapes.
Anyone who is willing & able to help should contact Christie Choosing the right tools minute. Transfer seeds and oil immediately to a large glass or
Homer-Miller at (216) 440-2616 and/or show up on Saturday, The West Virginia University Center for Excellence in Dis- ceramic baking dish.
May 21, between 8:30 a.m. and 12:30 p.m. Nesbett Cemetery abilities notes that gardeners will know they have chosen the Stir onions, soy sauce, lemon juice, sugar, garlic, and pep-
is located on State Route 57 between Mennell Road & State right ergonomic gardening tool for the job when they do not percorns into sesame mixture until marinade is evenly com-
Route 83. If you are unable to volunteer for this event, please have to adapt the tool. Ergonomic tools should match garden- bined. Place steak into marinade, turning to coat all sides. Cov-
do your part to clean up & beautify our community. ers’ heights, fit their grip and feel comfortable when in use. er baking dish with plastic wrap and refrigerate, turning steak
often, for at least 4 hours or up to overnight.
Cemetery clean-up Specific benefits of ergonomic tools Preheat an outdoor grill for medium-high heat and lightly
Ergonomic gardening tools are designed in a way that can
during mowing season reduce stress on the body while performing various tasks. Gar- oil the grate.
Cook the steak on the preheated grill until meat starts to firm
deners know that aches and pains can add up after a day spent
During the mowing season, grave decorations that are not af- kneeling in the garden, raking soil and carrying supplies from and turns reddish-pink and juicy in the center, about 10 minutes
per side. An instant-read thermometer inserted into the center
fixed to monuments will be removed approximately two weeks a shed or garage around the property. But the WVUCED notes should read 130 degrees F (54 degrees C) for medium rare.
after each holiday. This includes, but is not limited to, plant that ergonomic tools do more than just reduce gardeners’ risk Transfer steak to a plate, cover with aluminum foil, and let rest
hooks, solar lights, plastic flowers, etc. An item located next to of injury. for about 10 minutes. Slice across the grain.
a head/footstone prevents the mowers from mowing over the · Ergonomic tools increase efficiency. Wasted motions are Cook’s Note:
stone, leads to weed whacking and creates extra work. If there less likely when using ergonomic tools. That can improve ef-
are decorations you would like to keep, please pick them up a ficiency in the garden, allowing gardeners to get more done My wife takes the onions from the marinate and cooks them
week after the holiday. Easter decorations will be removed on in the same amount of time. And because ergonomic tools are in a skillet over low heat until caramelized, then serves them
or before May 15. designed to work with the body, gardeners likely won’t need to over the sliced London broil. Courtesy of www.allrecipes.com
take breaks due to aches and pains, which also makes it easier
Grafton Twp. Dumpster Days to be more efficient when working in the garden.

Dumpster Days will be held on Friday, May 13, from 12-3
p.m. and Saturday, May 14, from 8 a.m. - 3 p.m. It is only for Therapeutic Walking Shoes
Grafton Township residents. Construction materials, such as
concrete, asphalt, bricks or foundation stones cannot be accept-
ed. Some items (e.g., electronics, fluorescent lights, hazard- • Reduces Pain • Reduces Pressure • Helps with Knee, Hip and Back Pain
ous materials, paint, etc.) may need to be taken to the Lorain
County Solid Waste Management District’s Collection Center, • Provides Improved Alignment • Accomodates Orthotics
located at 540 South Abbe Road, in Elyria. They are open Mon-
days from 9 a.m. - 3 p.m., Wednesdays from 12-6 p.m. and Sat-
urdays from 9 a.m. - 3 p.m. For more information, please visit Foot and Ankle Alignment Assesment and Arch Type
their website, loraincounty.us/commissioners-departments/sol- FREE!
id-waste-management/collection-center. The tire trailer will be Evaluation by Roland Januzzi, Certified Pedorthist
open both days.
• Control Plate for Extra Stability and Pressure Reduction
SENIOR OUTREACH PROGRAM • Propulsion Element for Stability, Control and Promoting Forward Motion
Sponsored by North Ridgeville Seniors, Inc. with • Gel Pads under Forefoot and Heel for added Shock Absorption
programs being held at Hinkson Hysell VFW Post • Dynamic Metatarsal Rollbar to Reduce Forefoot Movement and Pressure
3341 Banquet Hall - 783 Huron Street in Grafton
The Grafton/LaGrange areas are looking for Meals on Wheels
drivers. To become a driver, contact EMILY @ 353-0829.
These Programs are Available to ALL SENIORS at NO CHARGE.
5/10 at 2:00 pm Senior Exercise Class being * For Women & Men - Other Colors may be available
instructed by Debi’s Personal Training
with fruit and juice for participants. Proven
5/12 at 5:30 pm Senior Dinner for those
that signed up. CANCELLATIONS FOR Pain Relief!
DINNER MUST BE MADE BEFORE For Women
NOON.
5/17 at 2:00 pm Senior Exercise Class
being instructed by Debi’s Personal 207 North Leavitt Rd., Amherst
Training with fruit and juice for For Men Across from Drug Mart on RT 58
participants.
Online Footwear Assessment
• If you have questions on these programs, please contact
the VFW’s Canteen Manager by calling 440-926-3341. Available at www.januzzi.com
• The VFW Hall is available for rent to use for your special
occasions. Call 440-926-3341 and ask for the Canteen * Sizes and Colors based on
Manager for additional information. supply chain availability CALL FOR APPOINTMENT - 440-984-7463, Option 3